Copertina del piano di apprendimento

Vocab, health & self-growth

PIANO DI APPRENDIMENTO

Vocab, health & self-growth

This comprehensive learning plan is designed for individuals seeking holistic personal development across communication, health, and psychological dimensions. It's ideal for professionals, students, or anyone committed to systematic self-improvement who understands that true growth requires strengthening both mind and body. The integration of vocabulary, wellness, and mindset creates a foundation for success in all life domains.

ByCommunity User
1 h 48 m
12 corsiAggiornato 11 days ago
Magic WordsLanguage in Thought and ActionMaster Communication Skills That Transform Every Relationship12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Vocab, health & self-growth con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Vocab, health & self-growth.

Cosa Imparerai

  • Master advanced vocabulary and communication techniques to influence, persuade, and connect more effectively in personal and professional contexts
  • Build sustainable health habits grounded in evidence-based nutrition, movement, and lifestyle optimization for peak energy and longevity
  • Develop emotional intelligence and a growth mindset to navigate challenges with resilience and self-awareness
  • Learn the science of habit formation to transform temporary changes into lasting personal evolution
  • Integrate vocabulary mastery, physical vitality, and mental resilience into a holistic self-improvement system

Master the science of language and discover how words shape thought, persuasion, and connection in every aspect of life.

Magic Words cover
Magic Words

Discover the power of language to persuade, connect, and drive action in every aspect of life and work.

9 m
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Language in Thought and Action

Words shape reality: master language, unmask manipulation, transform understanding.

9 m
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Speak Like a CEOMastering Communication at Work18 effective strategies to improve your communication skills12 Tips for Effective Communication in the Workplace [2025]
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Master Communication Skills That Transform Every Relationship

Miles and Jackson explore practical strategies for authentic communication, from active listening techniques to building trust. Learn how to read your audience, speak with purpose, and create genuine connections in every interaction.

9 m

Build a strong foundation through evidence-based nutrition, movement, and lifestyle habits that optimize your energy and longevity.

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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
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The Meaning of MarriageMini HabitsTiny Habits
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Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

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Rewire your brain for success by developing growth mindset, emotional awareness, and the resilience to transform challenges into opportunities.

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Mindset

Transform your life with growth mindset

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Permission to Feel

Unlocking emotions for better mental health and well-being

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Science-Based Emotional Intelligence & Active Listening Mastery

Discover research-backed techniques to boost your EQ, build mental resilience, and master active listening skills. Learn practical strategies that rewire your brain for better relationships and stress management.

9 m

Learn to compound small changes into lasting transformation through habit science, self-awareness, and authentic personal evolution.

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The Compound Effect

Transform your life with small, consistent changes.

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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star
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star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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