Copertina del piano di apprendimento

Boost my productivity and have a happier life

PIANO DI APPRENDIMENTO

Boost my productivity and have a happier life

This learning plan is essential for anyone feeling overwhelmed by competing demands or sensing that busyness isn't translating to fulfillment. It combines evidence-based productivity methods with happiness research to help you work smarter while living better. Whether you're battling burnout, seeking more meaning, or simply want to optimize both your output and your joy, this integrated approach provides practical tools for sustainable success.

ByCommunity User
1 h 53 m
12 corsiAggiornato 11 days ago
Getting Things DoneAtomic Habits: Tiny Changes, Remarkable ResultsThe How of Happiness12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Boost my productivity and have a happier life con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Boost my productivity and have a happier life.

Cosa Imparerai

  • Build lasting habits and time management systems that stick, eliminating the need for constant willpower
  • Master deep focus techniques and energy management to do your best work without burning out
  • Apply science-backed strategies to cultivate genuine happiness and strengthen your relationships
  • Align your daily actions with your core values to create a meaningful, purpose-driven life
  • Create sustainable balance between productivity and well-being that leads to long-term success
  • Measure and track what truly matters, moving beyond busy work to impactful results

Master the fundamentals of productivity and well-being by understanding how to build lasting habits, manage your time effectively, and create systems that work for you.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m

Learn to protect your attention, eliminate distractions, and manage your energy (not just time) to produce your best work while avoiding burnout.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
The Power of Full Engagement cover
The Power of Full Engagement

Revolutionize your productivity by managing energy, not time. Learn to balance stress and recovery for peak performance.

7 m

Discover research-backed strategies for cultivating lasting happiness, building meaningful relationships, and finding joy in daily life.

The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
source 1source 2The PERMA Model: Your Scientific Theory of Happinesssource 4
6 sources
The Science of Happiness: What Really Works

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

11 m
The Happiness Hypothesis cover
The Happiness Hypothesis

Explore ancient wisdom and modern science for happiness.

10 m

Integrate productivity and happiness into a meaningful life by aligning your work with your values, creating sustainable balance, and measuring what truly matters.

How Will You Measure Your Life? cover
How Will You Measure Your Life?

Apply business theories to find fulfillment in career, relationships, and personal integrity. A guide to living with purpose.

13 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m

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Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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