Shefali Tsabary
Shefali Tsabary is a clinical psychologist and author focused on conscious parenting, emotional wellness, and family relationships. Best known for The Conscious Parent, she has also written The Awakened Family and The Parenting Map. Through her books, talks, and media appearances, she has helped popularize mindfulness-based approaches to parenting.
Biographie et Parcours de l'Auteur
Shefali Tsabary is an Indian-born clinical psychologist and author whose work has consistently linked Eastern contemplative traditions with Western psychology. Born in Mumbai, she left India at 21 to study drama therapy at the California Institute of Integral Studies in San Francisco, an experience she later described as formative in her turn toward meditation, mindfulness, and self-inquiry. She later earned a doctorate in clinical psychology from Columbia University and built a professional focus on family dynamics, personal development, and the emotional inheritances adults carry into intimate life and parenting. ((https://drshefali.com/wp-content/uploads/2015/06/DrShefali_Parenting_March2014_HowWeveCreatedABullyingEpidemic.pdf))
Citations
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Livres Populaires
The awakened family
Shefali Tsabary
Transform your parenting by awakening to your own healing journey first.
A Radical Awakening
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Empowering guide for women to break free from societal constraints and embrace their authentic selves through inner transformation.
Parenting Map
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A revolutionary guide offering step-by-step solutions to create authentic parent-child relationships and empower both parties through conscious parenting.
Conscious Parent
Shefali Tsabary
A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.
The awakened family
Shefali Tsabary
Transform your parenting by awakening to your own healing journey first.
A Radical Awakening
Shefali Tsabary
Empowering guide for women to break free from societal constraints and embrace their authentic selves through inner transformation.
Parenting Map
Shefali Tsabary
A revolutionary guide offering step-by-step solutions to create authentic parent-child relationships and empower both parties through conscious parenting.
Conscious Parent
Shefali Tsabary
A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.
Découvrir plus
Great parent
Parenting is one of life's most important roles, yet few of us receive formal training in child development, emotional intelligence, or effective communication strategies. This learning plan is essential for parents, caregivers, and guardians who want to move beyond reactive parenting to build secure, confident, and emotionally resilient children through science-backed approaches and mindful practices.
Becoming a better parent
Parenting is one of life's most important roles, yet most of us receive no formal training for it. This learning plan provides evidence-based strategies grounded in child development research and psychology to help parents build stronger connections, handle challenges effectively, and raise emotionally healthy children. It's ideal for parents at any stage—from those with young children seeking a strong foundation to those navigating the turbulent teenage years.
Stay Calm Under Family Pressure
This learning plan is essential for parents who feel overwhelmed by reactive patterns and desire a more peaceful home environment. It provides a roadmap for moving beyond survival mode by combining biological self-regulation with deep psychological insights.
Reclaim Your Calm
This learning plan is essential for parents and caregivers struggling with high-conflict family dynamics and emotional burnout. It provides actionable, trauma-informed strategies to transform reactive patterns into calm, assertive leadership.
Calm Connection for Big Feelings
This learning plan is essential for parents and caregivers struggling with toddler tantrums and physical outbursts. It provides a compassionate, evidence-based roadmap to move from reactive crisis management to proactive emotional coaching.
Parenting Through the Substance Storm
This plan is essential for parents navigating the volatile landscape of a child's substance use. It provides practical, high-stakes communication tools and boundary-setting frameworks for families facing emotional shutdowns and constant conflict.
Build Unshakable Emotional Literacy
This plan is essential for professionals and individuals who feel overwhelmed by their emotional impulses or social anxieties. It provides the tools to replace knee-jerk reactivity with mindful presence, making it ideal for those seeking to lead with authenticity and composure.
Raise Mentally Resilient Children
In an increasingly complex world, emotional intelligence and grit are the foundations of a successful life. This plan is designed for parents and caregivers who want to move beyond reactive discipline and instead build a deep, brain-based connection that fosters lasting resilience.
Voix de la Communauté
"Shefali Tsabary shines the light of wisdom on the most enlightened aspect of parenting"
— Michael Bernard Beckwith
"Dr. Shefali Tsabary is a clinical psychologist, an international speaker, and a three-time New York Times bestselling author"
— Oprah Daily
"Shefali Tsabary’s invaluable book shows how parenting can become a great opportunity for spiritual awakening"
— Eckhart Tolle
"Dr. Shefali Tsabary wears many hats; she is an author of three best-selling parenting books, an international speaker, and a clinical psychologist"
— Darpan
"In this book, Dr. Shefali Tsabary describes the importance of compassion in simple, secular terms"
— Dalai Lama
"It’s a philosophy pioneered by Dr Shefali Tsabary, who combines her training in Western psychology and Eastern philosophy"
— Tatler Asia
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
