Portada del plan de aprendizaje

Increase my awareness

PLAN DE APRENDIZAJE

Increase my awareness

This learning plan is essential for anyone seeking to break free from autopilot living and develop a more conscious, intentional relationship with themselves and their experiences. It's particularly valuable for those feeling disconnected from their authentic selves, struggling with reactive patterns, or yearning for deeper meaning and presence in daily life.

ByCommunity User
2 h 23 m
12 cursosActualizado 12 days ago
InsightEmotional IntelligenceThe Self-Awareness Paradox12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Increase my awareness con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Increase my awareness.

Lo que Aprenderás

  • Build foundational self-observation skills and develop emotional intelligence to understand your inner landscape
  • Establish a sustainable daily mindfulness practice that brings presence and clarity to everyday moments
  • Learn to recognize the difference between your thinking mind and the conscious awareness that observes it
  • Develop tools to access higher states of consciousness and move beyond limiting ego patterns
  • Cultivate authentic living through expanded awareness and deeper connection to your true self

Build a solid understanding of what awareness truly means and begin developing the foundational skills of self-observation and emotional intelligence.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
InsightThe Heart of the SoulLoving BravelyOn Having No Head
26 sources
The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

37 m

Transform everyday moments into opportunities for presence through proven meditation and mindfulness techniques that cultivate moment-to-moment awareness.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
podcast cover
Tranquility by TuesdayLet It SettleLet That Sh*t GoUnplug
12 sources
Reclaiming the Present Moment

Discover the science-backed benefits of present moment awareness and practical techniques to regain control of your attention amid life's chaos and constant distractions.

1 m

Explore the nature of consciousness itself and learn to distinguish between your thoughts and the aware presence observing them.

The Book cover
The Book

A mind-expanding exploration of self-identity, challenging our perception of separateness and revealing our interconnectedness with the universe.

9 m
Aware cover
Aware

Master the Wheel of Awareness for focus, presence, and peace in daily life.

9 m
podcast cover
A New EarthYour Sacred SelfAtmamunJourney of Awakening
6 sources
Awakening to Your True Nature: Higher Consciousness

Discover how to recognize that you are not your thoughts but the awareness behind them. Learn practical ways to shift from ego identification to your authentic self as higher consciousness.

9 m

Journey into higher states of awareness and discover how transcending the ego opens pathways to profound transformation and authentic living.

A New Earth cover
A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
The Awakening of Intelligence cover
The Awakening of Intelligence

Radical wisdom: transcend conditioning to discover authentic intelligence.

9 m
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source 1source 2source 3source 4
6 sources
The Science of Enlightenment: Rest and Recognize

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

26 m

Descubre más

self awareness and growth

self awareness and growth

PLAN DE APRENDIZAJE

self awareness and growth

This learning plan is essential for anyone seeking meaningful personal transformation and a more intentional life. It's particularly valuable for those feeling stuck, disconnected from their purpose, or ready to move beyond surface-level self-help into deep, sustainable change. Whether you're navigating a life transition, pursuing greater fulfillment, or simply committed to ongoing personal development, this structured approach provides the tools and frameworks to understand yourself deeply and live with clarity and purpose.

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Consciousness and inner growth

Consciousness and inner growth

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Consciousness and inner growth

This learning plan is essential for anyone seeking genuine inner transformation beyond surface-level self-help approaches. It combines ancient wisdom with modern neuroscience to provide a comprehensive path from understanding consciousness intellectually to experiencing profound shifts in awareness. Ideal for meditators, spiritual seekers, personal development enthusiasts, and anyone feeling called to explore the depths of their own consciousness and break free from limiting patterns.

2 h 19 m4 Secciones
Strengthen mindset for better life & bonds

Strengthen mindset for better life & bonds

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Strengthen mindset for better life & bonds

This learning plan is designed for individuals who feel stuck in reactive patterns and want to take deliberate control of their personal growth and relationships. It's ideal for those seeking to break through self-limiting beliefs, strengthen their mental resilience, and build meaningful connections while creating lasting change in their lives.

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Im a personal person

Im a personal person

PLAN DE APRENDIZAJE

Im a personal person

This learning plan is designed for anyone seeking to develop stronger self-awareness and live more intentionally. It's particularly valuable for individuals feeling disconnected from their authentic selves, those struggling to maintain meaningful relationships, or anyone wanting to move from autopilot to purposeful living through practical personal development skills.

2 h 33 m4 Secciones
Live authentically with empathy & purpose

Live authentically with empathy & purpose

PLAN DE APRENDIZAJE

Live authentically with empathy & purpose

This learning plan is essential for anyone feeling disconnected from their true self or living on autopilot according to others' expectations. It's particularly valuable for individuals seeking greater meaning, those navigating major life transitions, or anyone wanting to build more authentic relationships and lead with both confidence and compassion.

2 h 32 m4 Secciones
To build myself

To build myself

PLAN DE APRENDIZAJE

To build myself

This learning plan is essential for anyone seeking intentional personal growth rather than drifting through life on autopilot. It's particularly valuable for individuals at transition points—whether starting a career, feeling stuck in their current path, or seeking deeper meaning beyond surface-level success. The integrated approach addresses the full spectrum of personal development, from internal self-knowledge to external relationships and purposeful living.

2 h 40 m4 Secciones
Because I want to

Because I want to

PLAN DE APRENDIZAJE

Because I want to

This learning plan is essential for anyone feeling stuck, unfulfilled, or ready to take control of their personal development journey. It combines psychological research with practical strategies to help you transform from simply existing to intentionally designing a meaningful life. Whether you're starting fresh or looking to level up, this comprehensive approach addresses the foundational elements needed for sustainable personal growth and lasting success.

1 h 57 m4 Secciones
Just because…

Just because…

PLAN DE APRENDIZAJE

Just because…

This learning plan is essential for anyone feeling stuck, directionless, or seeking deeper meaning in their life beyond day-to-day routines. It provides a systematic approach to personal transformation, combining self-discovery with practical tools for sustainable change. Perfect for those ready to move from simply existing to intentionally designing a fulfilling life aligned with their authentic values.

1 h 56 m4 Secciones

Creado por exalumnos de la Universidad de Columbia en San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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