Portada del plan de aprendizaje

Just because…

PLAN DE APRENDIZAJE

Just because…

This learning plan is essential for anyone feeling stuck, directionless, or seeking deeper meaning in their life beyond day-to-day routines. It provides a systematic approach to personal transformation, combining self-discovery with practical tools for sustainable change. Perfect for those ready to move from simply existing to intentionally designing a fulfilling life aligned with their authentic values.

ByCommunity User
1 h 56 m
12 cursosActualizado 11 days ago
The Four TendenciesDiscover What Makes You TickMindset12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Just because… con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Just because….

Lo que Aprenderás

  • Identify your core personality traits, motivations, and values to build authentic self-awareness
  • Design and implement daily habits using proven behavioral science techniques that create lasting change
  • Develop psychological resilience to handle stress, recover from failures, and transform obstacles into opportunities
  • Clarify your life's purpose and align your actions with what truly matters to you
  • Build a comprehensive personal growth foundation that supports long-term success and well-being

Discover your personality patterns, natural tendencies, and core values—the essential foundation for any meaningful personal growth journey.

The Four Tendencies cover
The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m
Mindset cover
Mindset

Transform your life with growth mindset

8 m

Learn the science of habit formation and transform your life through small, consistent actions that compound into extraordinary results over time.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Slight Edge cover
The Slight Edge

Small daily actions lead to significant success.

8 m

Master the mindset shifts and psychological tools that help you thrive under pressure, bounce back from setbacks, and turn challenges into growth opportunities.

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Atomic HabitsMake It Stick: The Science of Successful LearningPeak: Secrets from the New Science of ExpertiseThe Art of Learning: An Inner Journey to Optimal Performance
28 sources
Growth Mindset: Rewiring Your Brain for Success Under Pressure

Discover how a simple shift from fixed to growth mindset transforms learning, performance, and even your body's stress response. Drawing from Carol Dweck's pioneering research, Andrew Huberman's neuroscience, and Microsoft's cultural transformation, learn practical tools to thrive under pressure.

12 m
Resilience: Hard-Won Wisdom for Living a Better Life cover
Resilience: Hard-Won Wisdom for Living a Better Life

A former Navy SEAL's guide to building resilience through purpose, compassion, and positive action in life's toughest moments.

11 m
Antifragile cover
Antifragile

Building resilience in an uncertain world.

9 m

Move beyond surface-level happiness to discover authentic meaning, align your life with your deepest values, and create lasting fulfillment.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
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Finding Your True Purpose: Science-Backed Happiness Parameters

Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

10 m
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Who Will Cry When You Die?

A guide to living with purpose and passion, offering 101 solutions for a meaningful life.

9 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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