Portada del plan de aprendizaje

Develop calm, winning mindset

PLAN DE APRENDIZAJE

Develop calm, winning mindset

This learning plan is essential for anyone seeking to perform at their best when it matters most, whether in competitive sports, high-stakes business situations, or demanding personal challenges. It's particularly valuable for professionals, athletes, entrepreneurs, and leaders who face pressure regularly and want to transform stress into an advantage. By mastering the mental strategies used by world-class performers, you'll develop the psychological edge that separates good from exceptional.

ByCommunity User
2 h 4 m
12 cursosActualizado 10 days ago
Growth Mindset: Rewiring Your Brain for Success Under PressureMastering Calm: Science-Backed Strategies for Unshakeable ComposureEmotional Agility12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Develop calm, winning mindset con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Develop calm, winning mindset.

Lo que Aprenderás

  • Master emotional regulation and stress management techniques to maintain unshakeable calm in daily life
  • Build unshakeable self-belief and mental resilience using proven psychological methods from elite performers
  • Learn the exact mental preparation and execution strategies world-class performers use in high-pressure situations
  • Develop mental toughness to stay composed and focused when stakes are highest
  • Transform peak performance into your default state through identity-based habits and advanced mental frameworks

Master the science of emotional regulation and stress management to create an unshakeable baseline of calm and clarity in daily life.

Growth Mindset: Rewiring Your Brain for Success Under Pressure cover
Growth Mindset: Rewiring Your Brain for Success Under Pressure

Rewire your mindset: transform learning, performance, and stress resilience.

1 m
podcast cover
The Worry-Free MindTalking to CrazyPerforming Under PressureStaying Cool Under Pressure: Your Guide to Mastering Composure
6 sources
Mastering Calm: Science-Backed Strategies for Unshakeable Composure

Discover why nobody actually performs better under pressure and learn practical techniques to maintain your cool when stakes are high. From immediate stress interrupts to building long-term emotional resilience.

11 m
Emotional Agility cover
Emotional Agility

Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

11 m

Develop unshakeable self-belief and mental resilience through proven psychological techniques that elite performers use to stay composed under pressure.

The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

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Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

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The Confident MindMind GymThe Art of Mental TrainingHow to Improve Learning & Performance by Developing a Growth Mindset
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Cultivate a Champion's Mindset: Mental Training Secrets

Discover the psychological frameworks that separate champions from everyone else. Learn how to transform pressure into performance, build unshakeable confidence, and develop mental toughness through proven strategies.

10 m

Learn how world-class performers think, prepare, and execute in high-stakes situations to consistently deliver winning results.

The Champion's Mind cover
The Champion's Mind

Mental toughness techniques for peak performance.

9 m
Above the Line cover
Above the Line

Championship mindset revealed: the elite performer's formula for unstoppable success.

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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

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Integrate advanced mental frameworks and identity-based habits that transform peak performance from occasional achievement to your natural default state.

Relentless cover
Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

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Atomic HabitsMindset: The New Psychology of SuccessThe Art of LearningMake It Stick: The Science of Successful Learning
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The Mindset Blueprint: How Elite Performers Engineer Excellence

Discover how top performers use identity-based habits, deliberate practice, and dopamine engineering to achieve mastery. Drawing from James Clear's Atomic Habits, Carol Dweck's growth mindset research, and Andrew Huberman's neuroscience, this episode reveals the counterintuitive mindset shifts that make excellence look effortless.

13 m
177 Mental Toughness Secrets of the World Class cover
177 Mental Toughness Secrets of the World Class

Uncover champion mindsets and habits to elevate your performance in all areas of life through powerful mental strategies.

9 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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