Portada del plan de aprendizaje

Beat procrastination now

PLAN DE APRENDIZAJE

Beat procrastination now

Procrastination affects nearly everyone, yet few understand its psychological roots or how to effectively overcome it. This learning plan bridges the gap between understanding why we procrastinate and implementing practical strategies to break free from avoidance patterns, benefiting anyone who struggles with delayed action on important goals.

ByCommunity User
2 h 1 m
12 cursosActualizado 11 days ago
ProcrastinationThe Procrastination EquationThe Science of Getting Things Done12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Beat procrastination now con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Beat procrastination now.

Lo que Aprenderás

  • Understand the psychological and emotional drivers behind your procrastination patterns
  • Apply practical techniques to overcome resistance and build momentum on important tasks
  • Create distraction-free environments that support sustained focus and productivity
  • Develop systems that make progress automatic rather than willpower-dependent
  • Transform from occasional productivity bursts to consistent, sustainable action

Discover the psychology behind why we procrastinate and gain insights into the emotional and cognitive factors that drive avoidance behaviors.

Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
podcast cover
The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Learn actionable techniques to overcome resistance, build momentum, and start taking consistent action on your important tasks.

How to Stop Procrastinating cover
How to Stop Procrastinating

A practical guide to overcoming procrastination, building productive habits, and achieving your goals through actionable strategies and techniques.

10 m
Solving the Procrastination Puzzle cover
Solving the Procrastination Puzzle

Overcome procrastination with humor and scientific strategies to achieve your goals.

8 m
podcast cover
How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
6 sources
Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

Master your attention and create environments that support sustained productivity while eliminating the digital distractions that fuel procrastination.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Mastering Focus: Brain Science to Beat Distraction cover
Mastering Focus: Brain Science to Beat Distraction

Evidence-based strategies to reclaim focus in a distracted world.

1 m
podcast cover
Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Transform occasional productivity into consistent action by establishing systems and habits that make progress automatic rather than requiring willpower.

Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
19 sources
Identity Before Achievement

Discover why traditional goal-setting fails and how focusing on who you need to become—rather than what you need to do—creates lasting change and sustainable habits.

20 m
podcast cover
The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

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Overcome procrastination & build confidence

Overcome procrastination & build confidence

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This learning plan is essential for professionals, entrepreneurs, and anyone struggling with procrastination, inconsistent performance, or feeling stuck in their personal growth. It combines cutting-edge psychology, neuroscience, and behavioral research to provide a complete framework for maximizing your mental performance and achieving ambitious goals. Whether you're looking to advance your career, build a business, or simply become more effective in daily life, these evidence-based strategies will help you unlock your full potential.

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Stop Overthinking and Take Action

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Stop Overthinking and Take Action

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Productivity

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This learning plan is essential for professionals, entrepreneurs, and ambitious individuals who feel overwhelmed by competing demands and want to achieve more without working longer hours. Whether you're struggling with procrastination, drowning in tasks, or simply want to maximize your impact, this comprehensive approach transforms productivity from exhausting effort into sustainable systems that compound over time.

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Optimize daily habits for better productivity

Optimize daily habits for better productivity

PLAN DE APRENDIZAJE

Optimize daily habits for better productivity

This learning plan is essential for anyone feeling overwhelmed by their workload or struggling to maintain consistent progress toward their goals. It's particularly valuable for professionals, students, entrepreneurs, and anyone seeking to maximize their daily output without burnout. By combining neuroscience-backed habit strategies with proven productivity frameworks, learners gain a comprehensive system for transforming their daily performance.

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I want to be my productive and less lazy

This learning plan is designed for anyone struggling with procrastination, distraction, or inconsistent productivity who wants to transform their work habits from the ground up. It's particularly valuable for professionals, students, entrepreneurs, and creatives who feel capable of more but find themselves stuck in cycles of avoidance and underperformance. By combining neuroscience, behavioral psychology, and proven performance strategies, this plan provides a comprehensive roadmap from understanding why you struggle to building lasting systems for sustained excellence.

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No be lazy and get up

This learning plan is designed for anyone who struggles with procrastination, low energy, or difficulty maintaining consistent action toward their goals. It's especially valuable for those who feel stuck in cycles of temporary motivation followed by inaction, offering science-backed strategies to create lasting behavioral change. Whether you're battling morning sluggishness or struggling to follow through on important tasks, this program provides practical tools to transform intention into consistent action.

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Achieve goals quickly

Achieve goals quickly

PLAN DE APRENDIZAJE

Achieve goals quickly

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1 h 59 m4 Secciones

Creado por exalumnos de la Universidad de Columbia en San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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