Why We Can’t Sleep book cover

Why We Can’t Sleep by Ada Calhoun Summary

Why We Can’t Sleep
Ada Calhoun
3.69 (9134 Reviews)
Psychology
Society
Self-growth
Resumen
Puntos Clave
Autor
Preguntas Frecuentes

Overview of Why We Can’t Sleep

"Why We Can't Sleep" exposes the hidden midlife crisis plaguing Gen X women, where one in four rely on antidepressants. Actress Busy Philipps champions this validating exploration of financial anxiety, emotional exhaustion, and resilience beneath society's crushing expectations. What's keeping you awake tonight?

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Puntos Clave

1

When the Dream Became a Nightmare

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What if everything you were promised about your future turned out to be a lie? For millions of American women born between 1965 and 1980, this isn't a hypothetical question-it's their daily reality. They're successful on paper, yet they're drowning. One woman maintains an impressive LinkedIn profile while barely making rent. Another spends afternoons alone in movie theaters, sobbing for reasons she can't explain. A third looks at her picture-perfect family and feels inexplicable rage. These aren't isolated cases of personal failure. They're symptoms of a generation-wide crisis that's been hiding in plain sight. Generation X women were raised on a steady diet of "girl power" and promises that they could have it all-career, family, financial security, personal fulfillment. Now, at midlife, they're discovering that "having it all" actually means doing it all, with no support and impossible standards. They appear high-functioning, creating PowerPoints and coordinating carpool schedules, while privately lying awake at 3 a.m., wondering where everything went wrong. This isn't just stress or normal midlife adjustment. It's the sound of a social experiment failing, and it's time we listened.

2

America's Forgotten Middle Child

3

Raised on Benign Neglect and National Anxiety

4

Stretched on the Rack of Modern Caregiving

5

The Illusion of Leaning In

6

The Financial Squeeze Nobody Saw Coming

7

Rewriting the Story We Tell Ourselves

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Why We Can’t Sleep no es solo un libro — es una clase magistral en Psychology. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
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