Untangled book cover

Untangled by Lisa Damour Summary

Untangled
Lisa Damour
4.52 (17694 Reviews)
Psychology
Education
Self-growth
Resumen
Puntos Clave
Autor
Preguntas Frecuentes

Overview of Untangled

Untangled demystifies teenage girls' development through seven critical transitions. Lisa Damour's compassionate guide, praised by parenting experts as "brilliant," transforms how we understand adolescence. Why do parents call this their secret weapon for navigating emotional storms while respecting their daughters' growing independence?

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Puntos Clave

1

When Your Sweet Daughter Becomes a Stranger

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One morning, your affectionate daughter who loved cuddles suddenly recoils from your hug like you've committed a crime. The girl who once shared everything now guards her phone like state secrets. You wonder: What happened to my child? Here's the truth that changes everything-nothing is wrong. This transformation isn't rebellion or rejection. It's the beginning of one of life's most misunderstood journeys: female adolescence. Rather than viewing these years as chaos to survive, what if we understood them as a predictable path with recognizable milestones? What if the mood swings, social drama, and door-slamming actually signal healthy progress? Understanding the seven developmental strands of adolescence transforms our entire relationship with teenage girls-from confusion and conflict to clarity and connection. When girls treat us poorly or make poor choices, we often take it personally, forgetting that adolescence isn't punishment girls inflict on parents but a developmental phase they're struggling through.

2

The Swimmer and the Wall: Navigating Independence and Connection

3

The Popularity Trap and the Emotional Dumping Ground

4

Understanding Her Emotional World and Your Authority

5

Building Her Future: Academics, Technology, and Growth Mindset

6

The Compass Within: Romance, Sexuality, and Self-Trust

7

Untangling Yourself: The Real Work of Parenting Teens

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Untangled no es solo un libro — es una clase magistral en Psychology. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
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