Under Pressure by Lisa Damour Summary
Overview of Under Pressure
In "Under Pressure," psychologist Lisa Damour tackles the alarming 55% rise in girls' anxiety rates. Endorsed by parenting expert Julie Lythcott-Haims, this New York Times bestseller reveals how stress can actually become a strength - if we learn to harness it properly.
Similar books to Under Pressure
Siente el libro a través de la voz del autor
Convierte el conocimiento en ideas atractivas y llenas de ejemplos
Captura ideas clave en un instante para un aprendizaje rápido
Disfruta el libro de una manera divertida y atractiva
Puntos Clave
The Anxiety Epidemic Among Girls Today
Picture this: a teenage girl hunched over her desk at 2 AM, completing unnecessary extra credit assignments. Another spends hours perfecting a single selfie, desperately hoping for validation through likes. A third feels her stomach twist into knots every time her phone pings with a text from a boy she likes. These aren't exceptions - they're increasingly the norm. Girls today face unprecedented pressures, amplified by social media and cultural expectations that their mothers never encountered. While stress and anxiety have always been part of adolescence, the intensity has reached alarming levels. What makes understanding this phenomenon revolutionary is a counterintuitive truth: not all stress is harmful. Learning to distinguish between healthy and unhealthy forms of anxiety can transform how we help girls navigate these turbulent years - allowing them to develop resilience rather than fragility.
Reframing Stress and Creating Safe Spaces
Navigating the Complex Terrain of Female Friendships
Navigating Sexual Pressure and Double Standards
Academic Excellence and Its Hidden Costs
Breaking Free from Impossible Cultural Expectations
Transforming Pressure into Power
Modo Resumen Rápido - Lee o escucha el resumen de Under Pressure en 8 minutos
Desglosa las ideas clave de Under Pressure en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.
Modo Tarjeta Flash - Las 10 Ideas Principales de Under Pressure en Resumen
Destila Under Pressure en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.
Modo Divertido - Lecciones de Under Pressure Contadas en Historias de 21 Min
Experimenta Under Pressure a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.
Modo Personalizar - Lee o escucha el resumen de Under Pressure en 0 minutos
Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtén el resumen de Under Pressure como PDF o EPUB gratis. Imprímelo o léelo sin conexión en cualquier momento.