The Way of Nagomi book cover

The Way of Nagomi by Ken Mogi Summary

The Way of Nagomi
Ken Mogi
Philosophy
Mindfulness
Personal Development
Resumen
Puntos Clave
Autor
Preguntas Frecuentes

Overview of The Way of Nagomi

Discover "The Way of Nagomi," neuroscientist Ken Mogi's exploration of Japanese harmony that follows his bestselling ikigai work. While receiving mixed reviews, this thoughtful philosophy offers a counterintuitive truth: life's balance can't be found in simple how-to formulas, but in embracing its inherent complexity.

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Puntos Clave

1

The Art of Balance in an Unbalanced World

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In our increasingly chaotic world, an ancient Japanese concept offers a refreshing alternative to the extremes that dominate modern life. Nagomi-the art of finding balance, comfort, and calm in heart and mind-has quietly shaped Japanese culture for centuries while remaining largely unknown in the West. Unlike typical self-help philosophies promising quick fixes or shortcuts to happiness, nagomi offers something more valuable: a framework for navigating life's complexities with grace and resilience. The word roughly translates to "balance, comfort, and calm of heart and mind," and shares the same Chinese character as "wa," meaning harmony. This concept runs so deep in Japanese culture that it appeared in Japan's first constitution in 604 CE, which stated: "Harmony is to be valued, and contrariness avoided." What makes nagomi particularly beautiful is how it helps us accept imperfect situations while living more stress-free, resilient lives-not by eliminating difficulties but by establishing harmony with them. Finding life satisfaction requires achieving nagomi through self-acceptance, regardless of circumstances. Rather than seeking a "silver bullet" solution to life's problems, nagomi embraces the "magic carpet" approach-combining various elements like relationships, work, and lifestyle to achieve happiness. This combination creates better harmony with yourself and your environment-not fleeing difficulties but embracing "stay-and-nagomi" opportunities where you find balance within challenging situations.

2

Harmony Through Food and Wellbeing

3

Embracing Your Authentic Self

4

The Harmony of Human Connection

5

The Creative Balance

6

Embracing Life's Seasons

7

Finding Your Own Nagomi

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The Way of Nagomi no es solo un libro — es una clase magistral en Philosophy. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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