Raising Good Humans book cover

Raising Good Humans by Hunter Clarke-Fields Summary

Raising Good Humans
Hunter Clarke-Fields
3.92 (16848 Reviews)
Mindfulness
Relationship
Psychology
Education
Resumen
Puntos Clave
Autor
Preguntas Frecuentes

Overview of Raising Good Humans

Struggling with reactive parenting? "Raising Good Humans" has transformed 200,000+ families with mindfulness techniques endorsed by Tara Brach. What if breaking generational patterns takes just minutes daily? Discover why this 4.7-rated guide is revolutionizing how we raise confident, kind children.

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Puntos Clave

1

When Your Child Becomes Your Mirror

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Your toddler throws a tantrum in the grocery store. Your jaw clenches. Your voice rises. And suddenly, you hear it - your mother's sharp tone coming from your own mouth. That moment of recognition can feel like ice water down your spine. Despite every promise you made to parent differently, the patterns you inherited have surfaced anyway. This universal experience reveals a profound truth about parenting: the greatest challenge isn't managing our children's behavior - it's managing our own. Children are masterful imitators. They don't follow what we say - they follow what we do. One mother heard her older daughter harshly ordering her younger sister around and suddenly recognized her own tone reflected back. This mirror effect reveals both the challenge and opportunity in parenting. When you shout "Be quiet!" you're modeling the opposite of what you're requesting. When you demand your child calm down while visibly agitated, you send contradictory messages. The way you speak to yourself becomes their inner voice. Your relationship with your partner becomes their template for future relationships. Your approach to mistakes becomes their blueprint for handling failure. Each triggering moment with your children becomes an invitation to heal your own wounds and develop greater emotional intelligence. When your child's defiance sparks rage disproportionate to the situation, that's valuable information. What childhood wound is being activated? What unmet need is surfacing? Breaking free from generational cycles requires something radical: turning inward before we can effectively guide outward. The path forward isn't found in more discipline strategies or behavioral charts, but in cultivating mindful presence and self-compassion that transforms both parent and child.

2

The Control Illusion and the Perfection Trap

3

The Self-Compassion Revolution

4

Mindfulness: The Antidote to Reactivity

5

From Punishment to Connection: Discipline That Actually Works

6

Breaking Generational Patterns Through Awareness

7

The Lifelong Journey: Perspective, Joy, and Transformation

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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@Cashflowbubu
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@Moemenn
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@Chloe, Solo founder, LA
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@Raaaaaachelw
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@Matt, YC alum
platform
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12
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@Erin, Investment Banking Associate , NYC
platform
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254
likes
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@djmikemoore
platform
star
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@Pitiful
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