Ego is the Enemy book cover

Ego is the Enemy by Ryan Holiday Summary

Ego is the Enemy
Ryan Holiday
4.14 (85264 Reviews)
Psychology
Self-growth
Leadership
Resumen
Puntos Clave
Autor
Preguntas Frecuentes

Overview of Ego is the Enemy

In "Ego Is the Enemy," Ryan Holiday exposes our greatest obstacle to success. Tattooed on Holiday's own arm as a daily reminder, this bestseller earned Derek Sivers' rare 9/10 rating and transformed how leaders from NFL coaches to tech entrepreneurs approach their craft.

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Puntos Clave

1

The Silent Enemy Within Us All

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Imagine standing at the peak of your career - your face on book covers, your name in headlines - only to find yourself miserable, stressed, and watching your relationships crumble. This was Ryan Holiday's reality at just twenty-five years old, and it revealed a paradoxical truth: the very force that drives us to achieve often becomes the primary obstacle to our continued success. Our ego - that unhealthy belief in our own importance - acts like an invisible cancer, separating us from reality and corrupting our ability to learn, grow, and maintain perspective. In a culture that celebrates self-promotion above all else, we've created what Holiday calls "an epidemic of ego" where the appearance of success often outweighs actual achievement. We announce our goals to thousands before taking a single step, mistake validation for accomplishment, and proudly declare ourselves "CEO" of ventures that barely exist. Have you ever noticed how the people who talk most about their ambitions often accomplish the least? This isn't coincidence - it's science. Research shows that talking about goals creates a premature sense of completion that actually reduces our motivation to achieve them. When writer Emily Gould received a substantial book advance, she spent a year "building her brand" online instead of writing her contracted novel. The energy that should have gone into creation was depleted through constant verbalization. The correlation between talk and action is inversely related - one kills the other. Consider the contrasting approach of figures like Bo Jackson, who rarely gave interviews about his training regimen or future plans, instead letting his unprecedented achievements in both baseball and football speak for themselves. The alternative isn't weakness or lack of ambition, but rather "confident humility" - the paradoxical quality that allows us to believe in our capacity while remaining grounded in reality.

2

Purpose and Service: The Path to Meaningful Achievement

3

The Power of Strategic Restraint

4

The Work Behind the Work

5

The Inner Scorecard: Your True Measure

6

The Eternal Battle: Ego Never Sleeps

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Ego is the Enemy no es solo un libro — es una clase magistral en Psychology. Para ayudarte a absorber sus lecciones de la manera que mejor te funcione, ofrecemos cinco modos de aprendizaje únicos. Ya seas un pensador profundo, un aprendiz rápido o un amante de las historias, hay un modo diseñado para tu estilo.

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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