13 Things Mentally Strong Parents Don’t Do book cover

13 Things Mentally Strong Parents Don’t Do by Amy Morin Summary

13 Things Mentally Strong Parents Don’t Do
Amy Morin
4.16 (2159 Reviews)
Psychology
Relationship
Self-growth
Education
Resumen
Puntos Clave
Autor
Preguntas Frecuentes

Overview of 13 Things Mentally Strong Parents Don’t Do

Discover why psychotherapist Amy Morin's guide to raising resilient children has become essential reading for modern parents. Featured on CNBC and Fox News, this book challenges conventional parenting by teaching you to avoid behaviors that inadvertently weaken children's mental strength. Ready to raise emotionally intelligent kids?

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Puntos Clave

1

Raising Resilient Children in a World That Tests Their Strength

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Imagine a world where children face challenges head-on rather than crumbling under pressure. Where they see obstacles as opportunities rather than roadblocks. This isn't just a parent's dream - it's entirely possible. Psychotherapist Amy Morin's work reveals that mental strength isn't about what we do, but what we avoid doing. Through her experience as both therapist and foster parent, Morin identified 13 critical mistakes that undermine children's resilience. At a time when youth anxiety and depression rates are skyrocketing, her insights offer a refreshing counterpoint to traditional parenting advice. Instead of adding more to parents' already overwhelming to-do lists, she focuses on eliminating harmful patterns that prevent children from developing the mental muscles they need to thrive in an increasingly challenging world.

2

Breaking the Victim Mentality and Guilt Traps

3

Avoiding the Center-of-the-Universe Syndrome

4

Breaking Free from Fear-Based Parenting

5

Maintaining Healthy Power Dynamics

6

Embracing Values-Based Parenting

7

The Path to Lifelong Mental Strength

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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