Lisa Feldman Barrett author photo

Lisa Feldman Barrett

Lisa Feldman Barrett is an American psychologist and neuroscientist whose work focuses on emotion, the brain, and predictive processing. She is best known for the theory of constructed emotion and books including How Emotions Are Made and Seven and a Half Lessons About the Brain, which broadened public and academic debate on affective science.

Biografía y Trayectoria del Autor

Lisa Feldman Barrett’s career took shape through a series of intellectual reversals. A first-generation university student from a family of limited means, she completed her undergraduate degree at the University of Toronto in 1986, majoring in psychology with minors in linguistics and anthropology while working multiple jobs, including in a public library and psychology labs, to pay tuition. She initially expected to go to medical school, but a mentor’s push toward graduate study redirected her path. At the University of Waterloo, where she trained in clinical psychology, early failures to replicate published findings became a turning point: instead of discouraging her, they helped steer her from therapy toward research. She completed her PhD in 1991 and a clinical internship at the University of Manitoba in 1992. ((https://www.affective-science.org/lisa-feldman-barrett.shtml?utm_source=openai))

Mostrar Más

Citas

quote
Your brain is predictive, not reactive
-The Predictive Brain
quote
This belief is a key barrier to scientific understanding and progress
-Essentialist Views of the Mind
quote
You sense with your brain
-Your Brain Predicts (Almost) Everything You Do
quote
The power of words is not a metaphor; it’s in our brain wiring
-People’s words and actions can actually shape your brain
quote
Words are tools for regulating bodies
-Neuroscience shows how interconnected we are
quote
A single brain plan creates many kinds of minds
-Variation is the stuff of life
quote
Mood is not emotion – it is always with you, even when you’re not emotional
-The big idea: do animals have emotions?
quote
You are an architect of your own experience
-Are you a spectator to reality? Or are you its creator?
quote
A core task of every brain is to reduce uncertainty so it, and the rest of the body, can operate in a metabolically efficient manner
-The ‘Fight or Flight’ Idea Misses the Beauty of What the Brain Really Does
quote
We have more control over reality than we might think
-Why Chimpanzees Don't Hold Elections

Descubre más

Build Unshakable Emotional Literacy
PLAN DE APRENDIZAJE

Build Unshakable Emotional Literacy

This plan is essential for professionals and individuals who feel overwhelmed by their emotional impulses or social anxieties. It provides the tools to replace knee-jerk reactivity with mindful presence, making it ideal for those seeking to lead with authenticity and composure.

1 h2 Secciones
The Mentalist's Foundation
PLAN DE APRENDIZAJE

The Mentalist's Foundation

This learning plan bridges the gap between behavioral psychology and performance art, making it ideal for aspiring entertainers, negotiators, or anyone looking to sharpen their social intuition. By mastering these non-verbal cues and influence tactics, you gain a significant advantage in reading and responding to human behavior.

2 h4 Secciones
Understanding human mind
PLAN DE APRENDIZAJE

Understanding human mind

This learning plan bridges the gap between biological neuroscience and practical psychology to reveal how our brains construct reality. It is ideal for curious minds, professionals, and students seeking to master their cognitive processes and understand the hidden drivers of human behavior.

5 h 31 m4 Secciones
Understand psychology
PLAN DE APRENDIZAJE

Understand psychology

This plan offers a comprehensive look at the human experience, from internal cognition to social interaction. It is ideal for anyone seeking to improve their emotional intelligence or pursue a career in behavioral sciences.

4 h 46 m4 Secciones
Learn to identify & express my emotions
PLAN DE APRENDIZAJE

Learn to identify & express my emotions

Emotional awareness is a foundational life skill that impacts everything from personal relationships to professional success and mental health. This learning plan is ideal for anyone who feels overwhelmed by their emotions, struggles to articulate how they feel, or wants to develop greater self-awareness and emotional resilience. Whether you're navigating stress, seeking personal growth, or wanting to improve your communication and leadership abilities, understanding and naming your emotions is an essential starting point.

4 h 2 m4 Secciones
Neurochemistry of Love, Trauma & Bonding
PLAN DE APRENDIZAJE

Neurochemistry of Love, Trauma & Bonding

Understanding the biological roots of our emotional lives is essential for anyone seeking to break destructive relationship cycles. This plan is ideal for therapists, coaches, or individuals looking to leverage neuroscience to build deeper, more secure connections.

5 h 31 m4 Secciones
Manage emotions healthily
PLAN DE APRENDIZAJE

Manage emotions healthily

Emotional regulation is a foundational life skill that impacts mental health, relationships, career success, and overall well-being. This learning plan is essential for anyone who struggles with overwhelming emotions, reactive behavior, or wants to develop greater self-awareness and interpersonal effectiveness in both personal and professional contexts.

6 h 19 m5 Secciones
Why Your Memory Lies
PLAN DE APRENDIZAJE

Why Your Memory Lies

This learning plan is essential for anyone interested in psychology, law, or personal development who wants to understand why our brains often misremember facts. It provides a scientific foundation for those looking to improve their decision-making and interpersonal communication by acknowledging the limits of human recall.

1 h 45 m4 Secciones

Voces de la Comunidad

"Adam Grant called Lisa Feldman Barrett "a pioneer in neuroscience and one of today’s most provocative thinkers about the mind."

Adam Grant

"James Gross called Lisa Feldman Barrett "one of the most important contemporary figures in the field."

James Gross

"The Guardian called Lisa Feldman Barrett "a leading American neuroscientist" and her work "popular science at its best."

The Guardian

"Angela Duckworth said Lisa Feldman Barrett wrote "the definitive field guide to feelings and the neuroscience behind them."

Angela Duckworth

"Michael Spivey said Lisa Feldman Barrett is "almost single-handedly taking the field of emotion research into the 21st century."

Michael Spivey

"Scientific American said Lisa Feldman Barrett’s work was "remarkable for the freshness of its ideas and the boldness and clarity."

Scientific American

"Paul Bloom called Lisa Feldman Barrett "one of psychology’s wisest and most creative scientists."

Paul Bloom

"AudioFile Magazine called Lisa Feldman Barrett an "acclaimed neuroscientist" in a "sprightly introduction to the brain."

AudioFile Magazine

"The Wall Street Journal called Lisa Feldman Barrett’s work "a thought-provoking journey into emotion science."

The Wall Street Journal

Preguntas frecuentes sobre esta página

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de 1,000,000 Mentes Curiosas

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Comienza tu viaje de aprendizaje, ahora