John Delony
John Delony is an author, mental health expert, and media personality focused on emotional wellness, relationships, anxiety, and personal growth. He hosts The Dr. John Delony Show and has written books including Own Your Past, Change Your Future and Building a Non-Anxious Life, helping popularize practical mental-health guidance for broad audiences.
Biografía y Trayectoria del Autor
John Delony’s path to authorship began less in publishing than in student life, crisis response and higher education. At Lubbock Christian University, where he later said he changed majors several times, a turning point came when he saw Good Will Hunting and became drawn to the work of sitting with people in pain. He finished a bachelor’s degree in humanities and psychology at Lubbock Christian, then earned a master’s in higher education administration and two PhDs at Texas Tech University. Before Ramsey Solutions, he spent roughly two decades in higher education and crisis-oriented work, including student-support leadership at Texas Tech School of Law. ((https://reflections.lcu.edu/2023/fall/sitting/))
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Libros Populares
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
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Best Self: Stoicism, CBT & Dark Psych Podcast
This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.
Books on Self, Emotional & Mental Mastery
This plan is designed for individuals seeking to transition from reactive living to intentional self-mastery. It bridges the gap between biological brain science and psychological integration, making it ideal for those committed to profound personal transformation.
The Science of Deep Connection
In an era of digital isolation, mastering the mechanics of human intimacy is a vital skill for personal fulfillment and professional success. This plan is ideal for anyone looking to move beyond surface-level interactions and build high-trust relationships through science-backed communication.
The Psychology of Self-Mastery
This plan is essential for high-performers and individuals seeking to move beyond reactive living by mastering their internal landscape. It combines behavioral science and cognitive psychology to help professionals and lifelong learners build resilience and mental clarity.
Master Self, Health, Mind & Relationships
In an increasingly fragmented world, true success requires a holistic balance between internal clarity and external health. This plan is designed for high-achievers and seekers who want to integrate mental mastery with physical vitality and deeper human connections.
Mastering Anxiety: Stop Overthinking
The Anxiety Freedom Masterclass: How to Stop Overthinking Everything offers a structured approach to dismantling anxiety loops through practical, evidence-based techniques. By understanding the formation of anxiety loops and cognitive distortions, individuals can learn to interrupt worry spirals and practice mindfulness to observe thoughts without attachment. The program emphasizes building new habits over 63 days, reframing anxiety as useful information, and applying these skills in real-world scenarios to reduce overthinking and enhance decision-making.
Quiet the Noisy Mind
In an era of constant stimulation, mastering your internal dialogue is essential for mental health and productivity. This plan is designed for overthinkers and professionals seeking to apply Stoic principles and practical grounding techniques to achieve lasting mental clarity.
The Social Connection Blueprint
In an era of digital isolation, mastering face-to-face charisma is a vital professional and personal asset. This blueprint is designed for professionals and introverts looking to replace social anxiety with high-tension conversational skills and non-verbal mastery.
Voces de la Comunidad
"John Delony is a master communicator who shows all of us the way to wellness"
— Dr. Les Parrott
"John Delony’s great new book ... gives us easy, practical ways to create a peaceful life"
— Dr. Caroline Leaf
"John Delony’s approach to talking about uncomfortable topics is resonating with millions"
— CNN
"John Delony is one of the few honest voices in mental health"
— Sal DiStefano
"Not only has listening to Dr. John Delony’s podcasts and reading his books changed my life for the better"
— Dr. Layne Norton
"John Delony’s new book ... takes you through a powerful journey of learning to look back, coming clean, and finding freedom"
— Craig Groeschel
"Dr. John Delony has spent his career seeking ways to bring joy, peace, connection, and health to members of his community"
— Jeffrey D. Smith, MD
"I cannot think of a better book or better ambassador ... than John Delony"
— Jade Simmons
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
