We're Pregnant! by Adrian Kulp Summary

We're Pregnant! The First-Time Dad's Pregnancy Handbook by Adrian Kulp is a week-by-week guide for expectant fathers, covering fetal development, maternal changes, and practical advice for supporting partners. It includes trimester checklists, family goals (e.g., budgeting, planning), and unique insights into the "fourth trimester" (postpartum care). The book blends humor with actionable tips, addressing topics like miscarriage and postpartum depression.

This handbook is ideal for first-time fathers seeking a structured, supportive roadmap through pregnancy. It’s also valuable for partners, family members, or caregivers wanting to understand prenatal milestones, emotional challenges, and postpartum preparation. Adrian Kulp’s relatable tone caters to those needing practical advice without medical jargon.

Yes—the book is praised for its concise, engaging format and focus on paternal involvement. Reviewers highlight its unique coverage of the fourth trimester, postpartum mental health, and miscarriage, which are often overlooked in similar guides. Kulp’s blend of humor and vulnerability makes complex topics accessible for overwhelmed dads-to-be.

Key concepts include:

• Weekly milestones: Fetal size comparisons, organ development, and maternal changes.
• Family goals: Budgeting, planning, and communication strategies for each trimester.
• Fourth trimester: Post-birth recovery, newborn care, and recognizing postpartum depression.
• Partner support: Emotional and practical roles for fathers during prenatal appointments and labor.

Kulp emphasizes monitoring partners for signs of postpartum depression, distinguishing it from typical "baby blues." He shares personal anecdotes about postpartum challenges and advocates for open communication and professional support if needed. The fourth trimester section provides checklist-based guidance for navigating this phase.

Unlike many pregnancy books, this guide tailors content specifically for fathers, avoiding clinical jargon. Its fourth trimester focus, miscarriage discussion, and humor-driven tone stand out. The book’s structure—weekly stats, "family goals," and postpartum checklists—offers a practical, action-oriented approach.

Kulp’s experience as a stay-at-home dad and former TV executive (working with Adam Sandler and Chelsea Handler) informs his relatable, engaging style. His blog, Dad or Alive, and prior parenting books lend credibility, blending humor with actionable advice reflective of his hands-on parenting journey.

• Attend prenatal appointments and track milestones using the book’s weekly checklists.
• Create a budget for baby gear and medical expenses.
• Learn comforting techniques for labor and postpartum recovery.
• Identify local parenting classes or support networks.

Kulp candidly shares his family’s miscarriage experience, validating grief and offering guidance on emotional support. The book normalizes conversations around pregnancy loss, encouraging fathers to prioritize their partner’s physical and mental health during this challenging time.

Yes. The book outlines roles for fathers during labor, including advocacy, comfort measures, and communication with medical staff. It also provides checklists for hospital bags, birth plans, and post-delivery logistics, reducing last-minute stress.

The fourth trimester section includes:

• Newborn care basics (feeding, sleep schedules).
• Recognizing postpartum depression symptoms.
• Balancing household tasks with infant needs.
• Strengthening partner communication post-birth.

Each week includes:

• Baby stats: Size comparisons (e.g., “lime-sized”) and developmental milestones.
• Mom updates: Physical/emotional changes and appointment reminders.
• Action items: Family goals like budgeting, nursery setup, or self-care rituals.