Upworthy: GOOD PEOPLE book cover

Upworthy

GOOD PEOPLE

Gabriel Reilich & Lucia Knell
4.19 (926 Reviews)

Overview of Upworthy

Discover 100+ heartwarming stories that made the NYT Bestseller list, praised by Elizabeth Gilbert as "a balm and treasure." In a world of doom-scrolling, what if the antidote to cynicism is hidden in these everyday acts of extraordinary kindness?

Key Themes in Upworthy

  • everyday kindness
  • radical empathy
  • human connection
  • transformative mentorship
  • stranger compassion

Quotes from Upworthy

  • Goodness isn't just an ideal-it's a practical reality.

  • Differences don't make you worth less.

  • Grief, though deeply personal, need not be faced alone.

  • We are rarely as alone as we feel.

  • You are better than the bad things going on around you.

Characters in Upworthy

  • Gabriel ReilichAuthor and collector of human interest stories
  • Mrs. BeanKindergarten teacher who normalized a student's eye patch
  • Mr. AshmanLatin teacher who accommodated a student's anxiety
  • Mrs. MarksTeacher who provided a safe haven for a bullied student
  • Mr. GriffithsDesign & Technology teacher who encouraged a student

About the Author

About the Author of Upworthy

Gabriel Reilich and Lucia Knell, co-authors of the New York Times bestselling book Good People: Stories from the Best of Humanity, are media executives and social impact leaders renowned for amplifying stories of human kindness.

Reilich, Head of Content & Innovation at GOOD | Upworthy, holds a political science degree from UC Berkeley and has crafted campaigns for Google, GoFundMe, and the World Food Programme.

Knell, Upworthy’s Vice President since 2014 and a Kenyon College graduate, champions mental health advocacy and social media’s potential to foster unity, with her work featured in The New York Times and Vogue.

Their book, a collection of 101 true stories curated from Upworthy’s global community, reflects their mission to counter digital negativity with hope, empathy, and shared humanity. Frequent speakers on platforms like NPR and TEDx, they emphasize storytelling as a tool for social connection.

Good People debuted as an instant bestseller, endorsed by Elizabeth Gilbert, Kristen Bell, and Sheryl Crow, and has been embraced as a beacon of optimism in contemporary discourse.

Download Summary of Upworthy

Get the Upworthy summary as a free PDF or EPUB. Print it or read offline anytime.

FAQs About This Book

Upworthy - GOOD PEOPLE is a curated anthology of 100+ true stories celebrating human kindness, from strangers paying it forward to communities rallying during crises. Co-authored by Upworthy’s Head of Content Gabriel Reilich and VP Lucia Knell, the book combines viral social media sensibilities with deeply moving narratives, illustrated to amplify their emotional impact. Themes include empathy, resilience, and small acts with outsized effects.

This book is ideal for readers seeking hope amid today’s divisive headlines, fans of Humans of New York or Chicken Soup for the Soul, and anyone interested in psychology-driven storytelling. Educators, parents, and mental health advocates will also find it a tool for fostering optimism.

A New York Times bestseller, GOOD PEOPLE is praised for its “perspective-changing salve” that restores faith in humanity. With stories like a landlord easing a tenant’s grief and a teacher helping a child accept differences, it’s a compelling choice for readers prioritizing emotional nourishment over sensationalism.

Key themes include:

  • Everyday heroism (e.g., a baker rallying his community)
  • Unexpected connections (e.g., a toddler comforting a sick traveler)
  • Resilience through kindness (e.g., a waitress given life-changing support)

Gabriel Reilich (Head of Content at Upworthy) and Lucia Knell (Upworthy’s VP) are social media pioneers behind viral campaigns for Google, the UN, and NGOs. Reilich, a UC Berkeley grad, transformed Upworthy into a global brand, while Knell advocates for mental health and positivity online.

Both highlight human resilience, but GOOD PEOPLE focuses specifically on actionable kindness, blending Upworthy’s data-driven virality with National Geographic’s narrative depth. Stories are shorter and paired with illustrations, optimized for quick, impactful consumption.

“The Kindest of Strangers”—where a diner regular funds a waitress’s education—exemplifies the book’s theme of transformative generosity. Other standouts include “Learn by Heart,” about a teacher’s creative inclusion of a student with an eye patch.

The book organizes stories into thematic chapters like It’s the Little Things and When I Needed It Most, each opening with a commentary on the featured virtue. Stories are paired with minimalist illustrations to enhance emotional resonance.

Yes. The authors intentionally counter “mean world syndrome” by spotlighting decency, making it a recommended read for those feeling overwhelmed by negativity. Its bite-sized stories allow for daily positivity microdoses.

Available globally since September 3, 2024, through major retailers like Barnes & Noble, Amazon, and indie bookstores. The 320-page hardcover (ISBN 9781426223464) retails for $24.99.

In an era of AI-driven disconnection and polarized media, the book’s human-centric stories offer a grounding reminder of shared values. Its focus on community aligns with post-pandemic shifts toward collective well-being.

While not explicitly mentioned, the book’s thematic chapters and discussion-worthy stories make it suitable for book clubs. Educators can use tales like “The Kids Are All Right” to spark conversations about empathy.

Explore Your Way of Learning

Upworthy isn't just a book — it's a masterclass in Inspiration. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

Personalize Mode

Experience Upworthy in your own learning style

Ask anything, choose your learning style, and co-create insights that truly resonate with you.

Personalize Mode

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
1.5K Ratings4.7
Start your learning journey, now