Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus book cover

Living with the Monks

What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus

Jesse Itzler
3.84(3013 Reviews)

Overview of Living with the Monks

When entrepreneur Jesse Itzler unplugged and joined New Skete monks, he discovered transformative lessons on focus and presence. Endorsed by Arianna Huffington as antidote to burnout, this journey reveals why monotasking might be your secret weapon in our distraction-filled world.

Key Themes in Living with the Monks

  • digital detox
  • monastic wisdom
  • intentional living
  • time perception
  • spiritual discipline

Quotes from Living with the Monks

  • I don’t stop when I’m tired. I stop when I’m done.

  • "Oh, it's a phone," he mocked. "You need to clear your mind."

  • "My relationship with time is out of balance," he realized.

  • "No hair is basic monastery 101. Going with a mop of hair would be disrespectful."

  • The silence was overwhelming-no phone, no internet, nothing electronic worked.

Characters in Living with the Monks

  • Jesse ItzlerThe author and entrepreneur seeking a life reset
  • Marq BrownFormer NFL linebacker and Jesse's trainer
  • Brother ChristopherA member of the New Skete Monastery

About the Author

About the Author of Living with the Monks

Jesse Itzler, New York Times bestselling author of Living With the Monks: What Turning Off My Phone Taught Me About Happiness, Gratitude, and Focus, merges entrepreneurial grit with mindfulness in this introspective memoir. A serial entrepreneur who co-founded Marquis Jet (acquired by Berkshire Hathaway) and ZICO Coconut Water (sold to Coca-Cola), Itzler explores themes of digital detox, mental resilience, and gratitude through his immersive experience living in a remote monastery.

His background as an endurance athlete—having run 50+ marathons—and prior experiment chronicled in Living With a SEAL (a #1 LA Times bestseller) reinforce his authority on pushing physical and mental boundaries.

Itzler’s work is informed by his multifaceted career as a keynote speaker, former MTV rapper, and co-owner of the NBA’s Atlanta Hawks. His TED Talks and corporate seminars, including “Scale and Escape Mental Toughness,” emphasize actionable strategies for personal growth.

Living With the Monks builds on his signature blend of humor and vulnerability, offering readers a blueprint for reclaiming focus in the digital age. The book solidified his reputation as a thought leader in wellness and peak performance, with his works frequently cited in entrepreneurial and self-improvement circles.

Download Summary of Living with the Monks

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

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