Lagom by Linnea Dunne Summary

Lagom: The Swedish Art of Balanced Living introduces the Swedish philosophy of “lagom” (meaning “just the right amount”) as a guide to moderation, sustainability, and contentment. Linnea Dunne explores how balancing work, relationships, consumption, and self-care fosters well-being. Topics include decluttering, eco-friendly habits, and cultural traditions like fika (coffee breaks) and lördagsgodis (Saturday sweets).

This book suits readers seeking simplicity, mindfulness, or work-life balance, particularly fans of Scandinavian lifestyle concepts like hygge. It’s ideal for minimalists, sustainability advocates, or anyone overwhelmed by modern excess. Dunne’s actionable advice appeals to those craving practical steps toward a calmer, more intentional life.

Yes—readers praise its concise, culturally rich insights into Swedish values and actionable tips for reducing stress. While some critique its simplicity, it offers a fresh perspective on sustainable living and mindful consumption. Positive reviews highlight its relevance to decluttering, eco-conscious habits, and fostering community connections.

“Lagom” translates to “not too little, not too much” and embodies Sweden’s ethos of balance. It encourages moderation in consumption, work, and relationships, emphasizing collective well-being over individualism. Examples include sustainable living, mindful eating, and equitable social policies.

Dunne suggests practical steps: decluttering spaces, setting work boundaries, prioritizing seasonal/local foods, and embracing “enoughness.” For instance, the Swedish tradition of fredagsmys (“cozy Fridays”) emphasizes downtime, while sustainable fashion choices reflect lagom’s anti-waste principles.

• Balance: Prioritizing rest as much as productivity.
• Moderation: Avoiding excess in consumption or ambition.
• Sustainability: Eco-conscious choices like recycling and renewable energy.
• Community: Valuing collective welfare over individualism.

The book highlights lördagsgodis (limiting sweets to Saturdays), fika (social coffee breaks), and allemansrätten (public access to nature). These practices reflect lagom’s emphasis on routine, connection, and respecting shared resources.

While hygge (Danish coziness) focuses on comfort and ambiance, lagom prioritizes balance and sustainability. Lagom leans toward collective well-being, whereas hygge is more personal. Both reject excess but differ in cultural context and application.

“Sustainable happiness is about acknowledging problems with a solutions-focused hat on and being present during small moments of calm.”

This quote encapsulates lagom’s pragmatic optimism and focus on incremental change.

Some argue lagom’s cultural specificity limits its applicability outside Sweden. Critics note it risks promoting complacency or oversimplifying complex issues like systemic inequality. Others find its advice repetitive compared to similar lifestyle guides.

The book advocates eco-habits like repairing items instead of replacing them, reducing energy use, and supporting circular economies. Dunne ties lagom to Sweden’s environmental policies, such as recycling 99% of household waste.

Lagom underpins Sweden’s high happiness rankings, progressive labor policies (e.g., 6-hour workday experiments), and environmental leadership. It fosters trust in institutions, social equality, and a culture of moderation, as seen in low consumer debt rates.

A Swedish-Irish writer and journalist, Dunne specializes in Nordic culture and balanced living. She’s written for The Guardian and Irish Times and authored books on morning rituals (Good Mornings) and reproductive justice, blending personal experience with cultural analysis.