Fast Like a Girl Summary, PDF, EPUB, Audio

Q: What is *Fast Like a Girl* by Dr. Mindy Pelz about?

*Fast Like a Girl* teaches women to optimize fasting based on their menstrual cycle phases, promoting weight loss, hormone balance, and metabolic health. Dr. Mindy Pelz offers a 30-day fasting reset, protocols for 13–72-hour fasts, and over 50 recipes tailored to support hormonal needs through ketobiotic and hormone-feasting diets.

Q: What are ketobiotic and hormone-feasting diets in the book?

**Ketobiotic** combines keto and probiotic-rich foods to reduce inflammation. **Hormone feasting** uses carb cycling to support estrogen and progesterone. Both include recipes like Coconut Cacao Chia Pudding to break fasts safely.

Fast Like a Girl

Mindy Pelz

4.22 (17335 Reviews)

Health

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Discover the revolutionary approach to fasting tailored specifically for women's hormonal cycles. "Fast Like a Girl" challenges conventional health wisdom, empowering women to harness their unique biology for optimal wellness - a game-changer that's sparked passionate debate in the biohacking community.

What is Fast Like a Girl by Dr. Mindy Pelz about?

Fast Like a Girl teaches women to optimize fasting based on their menstrual cycle phases, promoting weight loss, hormone balance, and metabolic health. Dr. Mindy Pelz offers a 30-day fasting reset, protocols for 13–72-hour fasts, and over 50 recipes tailored to support hormonal needs through ketobiotic and hormone-feasting diets.

Who should read Fast Like a Girl?

This book is ideal for women seeking hormone regulation, sustainable weight loss, or improved energy through fasting. It’s particularly valuable for those frustrated by one-size-fits-all diets or navigating menopause, PCOS, or thyroid issues.

Is Fast Like a Girl worth reading?

Yes—it combines science-backed fasting strategies with menstrual cycle alignment, offering a unique approach absent in most guides. Critics note its occasional self-promotional tone, but its actionable plans and recipes make it a standout resource.

What is the 30-day fasting reset in Fast Like a Girl?

The reset guides readers from intermittent fasting (13–15 hours) to extended fasts (up to 72 hours), synced with hormonal cycles. It includes meal plans to ease transitions and optimize autophagy, gut health, and metabolic switching.

How does Fast Like a Girl align fasting with menstrual cycles?

Dr. Pelz recommends shorter fasts (13–15 hours) during menstruation and ovulation, and longer fasts (15–72 hours) in follicular and luteal phases to match fluctuating energy and hormone levels. Post-menopausal women follow a 30-day simulated cycle.

What are ketobiotic and hormone-feasting diets in the book?

Ketobiotic combines keto and probiotic-rich foods to reduce inflammation. Hormone feasting uses carb cycling to support estrogen and progesterone. Both include recipes like Coconut Cacao Chia Pudding to break fasts safely.

What criticisms exist about Fast Like a Girl?

Some reviewers find the “gal pal” tone overly casual and note repetitive self-promotion. However, the cycle-centric approach and practical tools are widely praised for addressing gaps in women’s fasting guidance.

How does Fast Like a Girl differ from other fasting books?

Unlike generic guides, it tailors fasting to female biology, emphasizing hormone synchronization and metabolic flexibility. It also provides condition-specific protocols (e.g., for PCOS) and cyclical food plans.

Are there recipes in Fast Like a Girl?

Yes—over 50 recipes designed to break fasts and balance hormones. Examples include anti-inflammatory soups, electrolyte drinks, and low-glycemic snacks to maintain energy during fasting windows.

Does Fast Like a Girl cite scientific research?

Dr. Pelz references studies on autophagy, insulin sensitivity, and hormonal responses to fasting. However, some claims lack direct citations, leaning instead on clinical observations from her practice.

How can readers access the Fast Like a Girl app and resources?

The book includes a QR code for iOS app access, with an Android version in development. Audiobook listeners receive a supplemental PDF via email, though some users report difficulty retrieving it.

Can Fast Like a Girl help with menopause or PCOS?

Yes—protocols address insulin resistance (common in PCOS) and simulate cycles for menopausal women. Fasting is framed as a tool to stabilize cortisol, estrogen, and progesterone levels.

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Women are drowning in health advice that wasn't designed for them. We've been told to eat less, move more, and follow the same fasting protocols that work for men-yet 41% of women over 21 struggle with obesity, and rates of thyroid disorders, autoimmune diseases, and hormonal chaos continue to climb. What if the problem isn't your willpower or discipline, but the fundamental misunderstanding that women's bodies operate on an entirely different metabolic rhythm than men's? The rise of intermittent fasting promised a revolution, but for many women, it delivered anxiety, hair loss, and disrupted cycles instead of the effortless weight loss they'd hoped for. The missing piece isn't another restrictive protocol-it's understanding that your hormones fluctuate on a 28-day cycle that demands a completely personalized approach to when and how you fast.

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@Chloe, Solo founder, LA

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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Fast Like a Girl by Mindy Pelz Summary

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