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Conflict Communication by Rory Miller Summary

Conflict Communication
Rory Miller
Psychology
Communication skill
Self-growth
Relationship
Overview
Key Takeaways
Author
FAQs

Overview of Conflict Communication

Discover how your three brains - lizard, monkey, human - sabotage communication during conflict. Award-winning "Conflict Communication" teaches de-escalation tactics used in eight countries across hospitals and prisons. Why do police officers swear by Miller's framework for defusing violence before it explodes?

Key Takeaways from Conflict Communication

  1. Rory Miller's Three Brains model explains conflict through lizard survival instincts and monkey social hierarchies
  2. ConCom method teaches tactical apologies and soft starts to bypass primal conflict triggers
  3. Human neocortex can override limbic system reactions with intentional breathing and focus
  4. Conflict scripts prioritize tribal stability over individual needs - recognize to rewrite them
  5. Active listening disarms escalating tensions by validating emotions before addressing facts
  6. Nonverbal communication controls 70% of conflict outcomes - manage gestures and personal space
  7. "I" statements reduce defensiveness by owning feelings instead of assigning blame
  8. Pre-conscious threat detection allows conflict resolution before verbal escalation occurs
  9. Tactical empathy neutralizes aggression by addressing status needs in monkey brain dynamics
  10. Miller's scripts framework exposes hidden social contracts that perpetuate recurring conflicts
  11. Conflict Communication training builds stress-resistant response patterns through scenario repetition
  12. De-escalation requires suppressing human brain solutions until survival instincts are disengaged

Overview of its author - Rory Miller

Rory Miller, author of Conflict Communication, is a corrections expert and conflict strategist renowned for blending hands-on experience with psychological insights. A 17-year veteran of Oregon’s Multnomah County Sheriff’s Office, Miller supervised maximum-security units, led emergency response teams, and trained staff in crisis communication and de-escalation tactics. His work in Iraq advising prison systems and his blackbelt in jujutsu inform his pragmatic approach to violence prevention and interpersonal dynamics.

Miller’s books, including the seminal Meditations on Violence and Facing Violence, dissect real-world aggression through the lenses of psychology, martial arts, and tactical training. Conflict Communication merges these themes, offering frameworks like the “Tactical Apology” and “Monkey Problems” to navigate disputes in professional and personal settings. Known for his no-nonsense style, Miller’s methodologies are widely adopted by law enforcement and self-defense instructors.

His works have been featured in The Way to Blackbelt and endorsed by security professionals globally. Conflict Communication has garnered critical acclaim for its actionable strategies, with Foreword Reviews praising it as “strongly recommended reading for verbally de-escalating violence.”

Common FAQs of Conflict Communication

What is Conflict Communication by Rory Miller about?

Conflict Communication provides actionable strategies for managing conflicts through understanding subconscious behavior patterns and communication techniques. Rory Miller introduces the "Three Brains" model (Lizard, Monkey, Human) to explain instinctual, emotional, and rational conflict responses. The book emphasizes practical methods like tactical apologies, non-verbal cues, and de-escalation tactics, making it a guide for personal, professional, and high-stakes scenarios.

Who should read Conflict Communication?

This book is ideal for law enforcement professionals, conflict mediators, corporate leaders, and individuals seeking to navigate disputes effectively. Miller’s insights are particularly valuable for those in high-stress environments like corrections, mental health, or emergency response. It’s also relevant for anyone interested in improving communication skills or understanding human behavior during tension.

Is Conflict Communication worth reading?

Yes, Conflict Communication offers evidence-based frameworks tested in real-world scenarios, from prison de-escalations to workplace disputes. Miller’s 17 years in corrections and global ConCom training lend credibility. Readers praise its blend of psychological theory and actionable steps, though some critique its occasional flippant tone.

What is the "Three Brains" model in Conflict Communication?

Miller categorizes conflict responses into three systems:

  • Lizard Brain: Survival-driven, reactive to threats (e.g., fight-or-flight).
  • Monkey Brain: Emotionally scripted, prioritizing social status and tribal norms.
  • Human Brain: Analytical and rational, capable of overriding primal impulses.
    Recognizing which "brain" is dominant helps tailor communication strategies.
How does Conflict Communication teach de-escalation?

Key techniques include:

  • Soft Starts: Avoiding accusatory language (e.g., “What’s going on?” vs. “What are you doing?”).
  • Active Listening: Paraphrasing to validate emotions.
  • Tactical Apologies: Neutralizing hostility without admitting fault.
    Miller emphasizes controlling tone and body language to prevent escalation.
What are "subconscious scripts" in conflict?

Subconscious scripts are automatic behavior patterns learned through evolution and socialization. For example, responding to criticism with defensiveness or conflating identity with beliefs. Miller argues these scripts prioritize group stability over resolution, requiring conscious effort to rewrite.

How does Conflict Communication apply to workplace conflicts?

The book advises depersonalizing disputes by focusing on systems, not individuals. For example, addressing a colleague’s tardiness by asking, “What obstacles are making deadlines hard to meet?” rather than blaming. Miller also recommends pre-negotiating conflict protocols to bypass emotional reactions.

What criticisms exist about Conflict Communication?

Some reviewers note the book’s focus on physical survival scenarios limits its relevance to everyday conflicts. Others find Miller’s blunt analogies (e.g., comparing humans to primates) oversimplified. However, most agree its pragmatic strategies outweigh these issues.

How does Conflict Communication compare to Crucial Conversations?

While both address conflict resolution, Miller’s approach is more rooted in primal behavior and high-stakes environments, whereas Crucial Conversations focuses on mutual respect and shared goals. Conflict Communication prioritizes immediate de-escalation; Crucial Conversations emphasizes long-term dialogue.

What is the ConCom method?

ConCom (Conflict Communication) is Miller’s framework for predicting and managing conflicts through awareness of verbal/nonverbal cues, emotional regulation, and strategic language. It combines psychology (e.g., Maslow’s Hierarchy) with tactical communication, such as using “I” statements to avoid triggering defensiveness.

How does Rory Miller’s background influence the book?

Miller’s 17 years as a corrections officer and CERT team leader inform the book’s focus on survival instincts and rapid de-escalation. His prison anecdotes (e.g., extracting violent inmates) demonstrate ConCom’s effectiveness in life-or-death situations, lending authenticity to its civilian applications.

Why is Conflict Communication relevant in 2025?

As remote work and polarized discourse increase, the book’s lessons on emotional detachment and non-confrontational language remain critical. Its emphasis on pre-conscious conflict recognition aligns with modern interest in mindfulness and emotional intelligence.

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The flashcards help me actually remember what I read."

@Leo, Law Student, UPenn
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comments37
likes483

"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."

@Chloe, Solo founder, LA
platform
comments12
likes117

"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"

@Moemenn
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"Reading used to feel like a chore. Now it's just part of my lifestyle."

@Erin, NYC
Investment Banking Associate
platform
comments17
thumbsUp254

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The flashcards help me actually remember what I read."

@Leo, Law Student, UPenn
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comments37
likes483
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