Anti-Inflammatory Diet in 21 by Sondi Bruner Summary
Revolutionize your health with Sondi Bruner's 21-day anti-inflammatory roadmap. Could the secret to combating chronic pain, fatigue, and disease be hiding in your pantry? This science-backed guide transforms inflammation fighters into delicious meals that celebrities and nutritionists can't stop raving about.
About the author
Sondi Bruner, holistic nutritionist and bestselling author of *Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation*, specializes in digestive health and allergen-friendly cooking. A graduate of the Institute of Holistic Nutrition and head program coach for the Academy of Culinary Nutrition, Bruner combines clinical expertise with practical meal planning to help readers manage chronic inflammation through accessible, flavor-packed recipes. Her work reflects over a decade as a food blogger and freelance writer for natural health brands, where she empowers those with dietary restrictions to embrace abundance over deprivation. Bruner’s other titles, including *The Candida Free Cookbook and Action Plan* and *Simple Superfood Smoothies*, further cement her reputation for transforming complex nutritional science into actionable guides. A trusted voice in functional nutrition, she advocates for simplicity—each recipe in *Anti-Inflammatory Diet in 21* uses five ingredients or fewer, with meal plans designed for lasting lifestyle shifts. Published by Callisto Media, Bruner’s books have reached global audiences through multiple editions, translations, and integrations into culinary nutrition curricula.
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
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