8 Steps to Reverse Your PCOS by Fiona McCulloch Summary

8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch provides a science-backed, natural medicine system to address polycystic ovary syndrome. It outlines eight actionable steps—including reducing inflammation, balancing hormones, improving insulin resistance, and optimizing thyroid health—to help women manage symptoms like infertility, weight gain, and irregular cycles. The book includes quizzes, lab test guides, and personalized treatment plans.

This book is ideal for women diagnosed with PCOS, those experiencing symptoms like acne, hair loss, or irregular periods, and individuals seeking natural alternatives to conventional treatments. It’s also valuable for healthcare providers interested in integrative approaches to hormonal health.

Yes. Dr. McCulloch combines 20+ years of clinical experience with up-to-date research, offering a holistic framework absent in many PCOS guides. Its focus on root causes—like insulin resistance and inflammation—and practical tools (e.g., dietary advice, symptom checklists) make it a standout resource.

The steps include:

• Addressing chronic inflammation
• Treating insulin resistance
• Balancing adrenal health and mood
• Reducing excess androgens
• Correcting hormonal imbalances
• Optimizing thyroid function
• Detoxifying the body
• Adopting a balanced, anti-inflammatory diet

Unlike generic approaches, Dr. McCulloch emphasizes personalized care through lab tests and symptom assessments. She critiques one-size-fits-all solutions like birth control pills, focusing instead on underlying issues such as gut health and environmental toxins.

The book advocates for an anti-inflammatory, low-glycemic diet to manage insulin resistance—a key PCOS driver. It emphasizes whole foods, healthy fats, and avoiding processed sugars, with meal examples tailored to hormonal balance.

Yes. Insulin resistance is identified as a central PCOS contributor. The book provides strategies like dietary changes, stress management, and supplements (e.g., inositol) to improve metabolic health and reduce diabetes risk.

• “Knowledge is power”: Stresses understanding PCOS to make informed health choices.
• “PCOS can be reversed”: Offers hope by framing the condition as manageable through targeted steps

Yes. The book addresses PCOS-related infertility by improving ovulation through hormone balance, blood sugar regulation, and reducing inflammation. It includes guidance on supplements and lifestyle changes to enhance reproductive health.

Dr. McCulloch links PCOS to adrenal fatigue and chronic stress, offering strategies like mindfulness, adaptogenic herbs, and sleep optimization to improve mood and reduce cortisol levels.

Some readers may find the exhaustive self-assessment tools overwhelming. However, the structured approach ensures tailored solutions, contrasting with superficial advice in other resources.

As a naturopathic doctor with PCOS herself, Dr. McCulloch combines clinical expertise with personal experience. She’s advised fertility platforms and contributed to medical journals, ensuring evidence-based, empathetic guidance.