Spencer Johnson author photo

Spencer Johnson

Born: November 24, 1938 – Watertown, South Dakota, United States

Spencer Johnson was an American physician-turned author whose work focused on change, leadership, and personal development. He is best known for Who Moved My Cheese? and coauthoring The One Minute Manager. His books sold millions of copies worldwide, were translated widely, and became staples of business and self-help literature.

Biography & Author's Journey

Spencer Johnson’s career was built on an unusual combination of medical training, psychological interest, and radical simplicity. Born in Watertown, South Dakota, and raised in Los Angeles, he originally expected to become a physician. He earned a psychology degree at the University of Southern California, received his medical degree from the Royal College of Surgeons in Ireland, and completed medical clerkships at the Mayo Clinic and Harvard Medical School. An early turning point came when he worked in medical communications and discovered that he could rewrite dense, technical material into language ordinary people could actually use. By the mid-1970s he had moved away from clinical medicine and toward writing, first through children’s books such as the ValueTales series, which framed biography as moral instruction and showed his lasting instinct for teaching through story. ((https://www.latimes.com/local/obituaries/la-me-spencer-johnson-20170706-story.html))

Show More

Quotes

quote
What would you do if you weren't afraid?
-Spencer Johnson on facing fear
quote
If you do not change, you can become extinct
-Who Moved My Cheese?
quote
A rare, life-changing book
-Making Peace with Yourself
quote
Send can help any of us send emails that build better business relationships and get better results
-SEND
quote
Read this book, follow the steps, and you too can attain the ‘Winner’s Touch.’
-The Psychology of Winning
quote
shows us how creativity in business can enrich us, and those who work with us
-Creativity in Business
quote
In Thomas Crum’s wonderful story you may discover what you felt has been missing…until now
-Three Deep Breaths
quote
This unique parable shows us how we’re safer in changing times when we innovate!
-That’s Not How We Do It Here!
quote
Whether you work in a business or the business of life, everyone from CEOs to high school students can gain from what they take from this story
-Our Iceberg Is Melting

Discover more

Self-Improvement, Business & Human Science

Self-Improvement, Business & Human Science

LEARNING PLAN

Self-Improvement, Business & Human Science

This interdisciplinary plan bridges the gap between personal mastery, professional leadership, and behavioral psychology. It is ideal for aspiring entrepreneurs and leaders who want to master both the mechanics of business and the human science that drives it.

2 h 54 m4 Sections
Mastering Life, Mind, Health & Business

Mastering Life, Mind, Health & Business

LEARNING PLAN

Mastering Life, Mind, Health & Business

This comprehensive plan bridges the gap between personal wellness and professional mastery by integrating cognitive science with business strategy. It is designed for ambitious entrepreneurs and leaders who want to optimize their physical vitality while scaling sustainable organizations.

2 h 59 m4 Sections
Master Life, Business & Human Behavior

Master Life, Business & Human Behavior

LEARNING PLAN

Master Life, Business & Human Behavior

This comprehensive plan bridges the gap between psychological insights and practical business execution. It is designed for aspiring leaders and entrepreneurs who want to optimize their personal productivity while mastering the mechanics of human influence and organizational strategy.

3 h 48 m4 Sections
Master Self, Business & Science for Growth

Master Self, Business & Science for Growth

LEARNING PLAN

Master Self, Business & Science for Growth

This plan is designed for ambitious leaders and entrepreneurs who want to bridge the gap between personal performance and organizational success. It provides a unique blend of psychological mastery, strategic execution, and scientific innovation for sustainable growth.

3 h 7 m4 Sections
Books Recommended by Kevin Trudeau
BOOKS

Books Recommended by Kevin Trudeau

Unlock wealth, influence, and mindset mastery with this book recommendation list from Kevin Trudeau on success, attraction, and personal power.

BeFreed team

The 10 Best Self Help Books to Read in 2025
BLOG

The 10 Best Self Help Books to Read in 2025

Unlock your leadership potential in 2025 with these 10 must-read books—essential insights for modern leaders to grow, inspire, and lead with impact.

BeFreed Team

The Best Management Books
BOOKS

The Best Management Books

Lead smarter with must-read management books—build better teams, make strategic decisions, and grow as a high-impact leader.

BeFreed team

Inspiration, Bio, Memoir & Innovation

Inspiration, Bio, Memoir & Innovation

LEARNING PLAN

Inspiration, Bio, Memoir & Innovation

This plan bridges the gap between historical wisdom and modern innovation for aspiring leaders and creators. It is ideal for anyone seeking to transform personal challenges into a professional legacy through the study of resilience and systematic creative thinking.

3 h 5 m5 Sections

Community Voices

"Spencer Johnson was a onetime physician and children's book author who inspired a cultlike following"

The Washington Post

"Spencer Johnson was a hugely bestselling business writer"

The Guardian

"Ken Blanchard said Spencer Johnson impacted millions of lives"

Ken Blanchard

"Spencer Johnson left behind a medical career to write short books about life and business"

The Boston Globe

"Ivan Held said Spencer Johnson built a fable that helps people deal with change in a really accessible way"

Ivan Held

"Spencer Johnson was the author of "Who Moved My Cheese?" and co-author of "The One Minute Manager."

Los Angeles Times

"Adrian Zackheim said Spencer Johnson was not very interested in the spotlight"

Adrian Zackheim

FAQs about this page

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Start your learning journey, now