Lance Dodes
Lance Dodes is an American psychiatrist and psychoanalyst whose work focuses on addiction, compulsive behavior, and criticism of conventional treatment models. He is the author of The Heart of Addiction and Breaking Addiction and co-author of The Sober Truth, which questions standard 12-step and rehab approaches.
전기 및 작가의 여정
Lance Dodes is an American psychiatrist and psychoanalyst whose professional life unfolded through elite medical training and a long institutional career in addiction treatment. Public biographical records place him at Dartmouth College and Dartmouth Medical School before he completed his M.D. at Harvard Medical School in 1970. He later became an assistant clinical professor of psychiatry at Harvard, while also directing the substance abuse treatment unit at McLean Hospital, the alcoholism treatment unit at Spaulding Rehabilitation Hospital, and the Boston Center for Problem Gambling. Those posts gave him a broad view of both substance use and behavioral compulsions, and they also set up the central turn in his career: he became a clinician willing to question some of the addiction field’s most entrenched assumptions. ((https://en.wikipedia.org/wiki/Lance_Dodes?utm_source=openai))
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Breaking Addiction
Lance Dodes
A 7-step guide to overcome any addiction by understanding emotional drivers.
The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Lance Dodes & Zachary Dodes
Exposing flaws in 12-step programs and rehab industry with science-based critique.
Breaking Addiction
Lance Dodes
A 7-step guide to overcome any addiction by understanding emotional drivers.
The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Lance Dodes & Zachary Dodes
Exposing flaws in 12-step programs and rehab industry with science-based critique.
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Break addiction cycles after 5 lost years
This plan is designed for individuals seeking to reclaim their lives after long-term struggle, moving beyond willpower to science-based recovery. It provides a holistic roadmap for those ready to address the neurological, emotional, and social roots of addiction to build a lasting new identity.
I want to learn about sex, porn, and fantasy addiction from the therapeutic/psychological perspective. Not dealing with these issues myself
This learning plan provides a professional understanding of sexual addiction disorders from a clinical perspective, without requiring personal experience with these issues. It's ideal for psychology students, healthcare professionals, or individuals seeking to understand loved ones struggling with these challenges.
Overcome sex, porn & limerence addictions
Sexual and emotional addictions can severely impact mental health, relationships, and overall wellbeing. This learning plan provides evidence-based strategies for those struggling with compulsive sexual behaviors, pornography dependency, or obsessive attachment patterns who want to reclaim control and build healthier relationships.
Addiction
Addiction affects millions globally, yet remains widely misunderstood through outdated moral frameworks rather than evidence-based science. This learning plan provides essential knowledge for those struggling with addiction, supporting loved ones, or professionals seeking comprehensive understanding of addiction's neurobiological roots, contributing factors, and effective recovery pathways.
Break the self-help dopamine trap
In an era of constant digital stimulation, many find themselves trapped in a loop of superficial self-improvement without real change. This plan is essential for anyone feeling overwhelmed by screen time or 'productivity porn' who wants to reclaim their focus and mental clarity.
Dr. Justin Lehmiller
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Reset dopamine, end addictions & enjoy life
In an era of constant digital stimulation, our brains are frequently overwhelmed by artificial dopamine triggers that lead to burnout and addiction. This plan is essential for professionals and students seeking to reclaim their focus, break destructive habits, and rediscover genuine life satisfaction.
Understand addiction's effects on people
This plan provides a comprehensive look at addiction by bridging the gap between biological science and social reality. It is an essential resource for families, educators, or individuals seeking to understand the root causes of dependency and the practical steps toward healing.
커뮤니티 의견
"As always, Dr. Dodes offers a humane, science-based, global view of addiction"
— Gabor Maté
"Exploding many other misconceptions about addiction, Dodes stresses that each addict must be treated separately and that the causes of helplessness vary greatly"
— Booklist
"In Breaking Addiction, Dr. Dodes looks beneath the surface behaviors of addiction to root them out at their source"
— Edward Hallowell
"Dr. Dodes is one with the guts to shine a beacon in the right direction"
— Stanton Peele
"Dodes (Harvard Medical Sch.) shares his refreshingly new insights into treating addictive behaviors"
— Library Journal
"In this courageous and pioneering text, Dr. Dodes has produced a new way of understanding addictions for patients and clinicians alike"
— Edward J. Khantzian
"Dodes offers an original voice to the recovery field and a fresh look at a formidable problem for individuals, families and society"
— Publishers Weekly
"Dodes writes with an uncommon profundity without using professional jargon and intellectual arrogance"
— Journal of Pastoral Care
"Dodes and Dodes thoughtfully and rigorously trace the history of alcohol treatment and the role of such treatment within the rehab setting"
— Howard J. Shaffer
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
