James Clear author photo
Image via Wikimedia Commons, sous licence CC BY-SA 4.0.

James Clear

Né(e): January 22, 1986 – Hamilton, Ohio, United States

Liens sociaux:

Biographie et Parcours de l'Auteur

James Clear was born on January 22, 1986, in Hamilton, Ohio, where he grew up immersed in sports and a passion for learning. A devastating high school baseball injury left him relearning to walk, igniting an early fascination with recovery and incremental improvement. He attended Denison University, captaining the baseball team and designing his own biomechanics major, from which he graduated in 2008. Named to the ESPN Academic All-America team, Clear blended athletic discipline with academic rigor, laying the groundwork for his explorations in human potential.

Afficher Plus

Citations

quote
You do not rise to the level of your goals. You fall to the level of your systems
-Atomic Habits
quote
Every action you take is a vote for the type of person you wish to become
-Atomic Habits
quote
Habits are the compound interest of self-improvement
-Atomic Habits
quote
You get what you repeat
-Atomic Habits
quote
The greatest threat to success is not failure but boredom
-Atomic Habits
quote
Goals are good for setting a direction, but systems are best for making progress
-Atomic Habits
quote
Success is the product of daily habits — not once-in-a-lifetime transformations
-Atomic Habits
quote
In the long-run, your willpower will never beat your environment. The more disciplined your environment is, the less disciplined you need to be
-Atomic Habits

Découvrir plus

Self-Improvement, Productivity & Tech Focus

Self-Improvement, Productivity & Tech Focus

PLAN D'APPRENTISSAGE

Self-Improvement, Productivity & Tech Focus

In an era of constant digital noise, mastering focus and mental frameworks is essential for professional and personal success. This plan is ideal for high-achievers and knowledge workers looking to optimize their performance through psychology and tech-discipline.

2 h 16 m4 Sections
Productivity, Self-Improvement & Investing

Productivity, Self-Improvement & Investing

PLAN D'APPRENTISSAGE

Productivity, Self-Improvement & Investing

This learning plan is designed for individuals seeking to bridge the gap between personal efficiency and financial success. It provides a holistic roadmap for anyone wanting to master their time, mindset, and capital to build a sustainable future.

2 h 33 m4 Sections
I'm curious about Self-Improvement, Psychology, Mindfulness, Habits, Philosophy, Productivity, Nutrition, Sleep & Recovery, Mental Health, Fitness, Neuroscience, Innovation, Personal Finance, Economics, Environment

I'm curious about Self-Improvement, Psychology, Mindfulness, Habits, Philosophy, Productivity, Nutrition, Sleep & Recovery, Mental Health, Fitness, Neuroscience, Innovation, Personal Finance, Economics, Environment

PLAN D'APPRENTISSAGE

I'm curious about Self-Improvement, Psychology, Mindfulness, Habits, Philosophy, Productivity, Nutrition, Sleep & Recovery, Mental Health, Fitness, Neuroscience, Innovation, Personal Finance, Economics, Environment

This comprehensive curriculum bridges the gap between scientific research and practical life application for those seeking total self-mastery. It is designed for lifelong learners who want to optimize their health, finances, and mindset through a holistic, multidisciplinary approach.

3 h 21 m4 Sections
Health, Habits, Productivity & Memoirs

Health, Habits, Productivity & Memoirs

PLAN D'APPRENTISSAGE

Health, Habits, Productivity & Memoirs

This plan bridges the gap between biological health and professional excellence by teaching you how to engineer your environment for success. It is ideal for ambitious individuals looking to optimize their daily routines and gain wisdom from transformative life stories.

3 h 26 m4 Sections
I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

PLAN D'APPRENTISSAGE

I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

This comprehensive guide bridges the gap between inner mental clarity and outer professional success. It is designed for aspiring entrepreneurs and leaders who want to build resilient businesses rooted in philosophical wisdom and strategic operational excellence.

2 h 43 m4 Sections
I'm curious about Self-Improvement, Habits, Psychology, Mindfulness, Philosophy, Investing, Economics, Financial Freedom, Personal Finance, Leadership, Entrepreneurship, Business Strategy, Marketing, Productivity, Parenting, Love & Partnership, Social Skills, Communication, Nutrition, Mental Health, Fitness, Sleep & Recovery, Sexual Health, Desire & Relationships, Body & Pleasure, Technology, Innovation, Environment, History, Culture, Education, Politics, Creativity, Biography & Memoir, Inspiration

I'm curious about Self-Improvement, Habits, Psychology, Mindfulness, Philosophy, Investing, Economics, Financial Freedom, Personal Finance, Leadership, Entrepreneurship, Business Strategy, Marketing, Productivity, Parenting, Love & Partnership, Social Skills, Communication, Nutrition, Mental Health, Fitness, Sleep & Recovery, Sexual Health, Desire & Relationships, Body & Pleasure, Technology, Innovation, Environment, History, Culture, Education, Politics, Creativity, Biography & Memoir, Inspiration

PLAN D'APPRENTISSAGE

I'm curious about Self-Improvement, Habits, Psychology, Mindfulness, Philosophy, Investing, Economics, Financial Freedom, Personal Finance, Leadership, Entrepreneurship, Business Strategy, Marketing, Productivity, Parenting, Love & Partnership, Social Skills, Communication, Nutrition, Mental Health, Fitness, Sleep & Recovery, Sexual Health, Desire & Relationships, Body & Pleasure, Technology, Innovation, Environment, History, Culture, Education, Politics, Creativity, Biography & Memoir, Inspiration

This comprehensive curriculum bridges the gap between personal well-being and professional mastery, offering a holistic roadmap for the modern achiever. It is designed for lifelong learners seeking to integrate psychological insight, financial literacy, and leadership excellence into a single, actionable framework.

2 h 5 m4 Sections

Voix de la Communauté

"James Clear is the author of the #1 New York Times bestseller Atomic Habits"

Audible.com

"James Clear had to build tiny habits when rehabilitating from a severe cranial injury suffered playing baseball"

Wikipedia

"James Clear overcame a life-threatening head injury in high school and relearned basic skills through daily habits"

Golden Coil

"James Clear is author of Atomic Habits, a groundbreaking self-improvement book on habits"

Audible.com

"James Clear is a writer and speaker focused on habits, decision making, and continuous improvement"

Audible.com

"James Clear’s Atomic Habits has sold over 20 million copies worldwide and been translated into more than 60 languages"

Audible.com

"James Clear advocates focusing on systems rather than goals for continual improvement"

Golden Coil

"James Clear is best known for his 2018 self-help book Atomic Habits"

Wikipedia

"James Clear is one of the world's leading experts on habit formation"

Audible.com

"James Clear's Atomic Habits offers a proven framework for getting 1 percent better every day"

ThriftBooks

FAQ sur cette page

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Commencez votre parcours d'apprentissage, maintenant