David D. Burns
出生: September 19, 1942 – Minneapolis, Minnesota, United States
David D. Burns is an American psychiatrist and author whose work centers on mood disorders, cognitive behavioral therapy, and self-help psychology. Best known for Feeling Good: The New Mood Therapy and later Feeling Great, he helped popularize CBT for depression and anxiety; Feeling Good has sold millions of copies worldwide.
传记与作者历程
David D. Burns built his career at the meeting point of medicine, philosophy, and practical self-help. As a student at Amherst College, where he studied philosophy of science, he also showed an early literary bent; he later recalled writing a poem there about Emily Dickinson that was eventually published. He went on to earn his M.D. at Stanford University School of Medicine and complete his psychiatry residency at the University of Pennsylvania. Early in his career, at Penn’s Depression Research Unit, he investigated the biology of depression and won recognition for serotonin research. Yet that work became a turning point: unconvinced by the chemical-imbalance model and dissatisfied with slow clinical results, he moved toward cognitive therapy and left a tenure-track path to pursue methods he believed helped patients more directly. ((https://feelinggood.com/about/))
名言
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热门书籍
When Panic Attacks
David D. Burns
Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.
The feeling good handbook
David D. Burns
Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.
When Panic Attacks
David D. Burns
Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.
The feeling good handbook
David D. Burns
Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.
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"It is great for me to learn something from the book without reading it."
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"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
