Annie Grace
Annie Grace is an American author and speaker focused on alcohol use, behavior change, and sobriety. She is best known for This Naked Mind and The Alcohol Experiment, works that popularized a nonjudgmental, mindset-based approach to drinking less or quitting alcohol and built a broad audience through books, coaching, and media.
Biography & Author's Journey
Annie Grace’s story begins far from the corporate and publishing worlds she later entered. She grew up outside Aspen, Colorado, in a one-room log cabin without running water or electricity, then went on to earn a Master of Science in marketing. That training led her into corporate life, where she rose quickly: by 26 she was the youngest vice president in a multinational company, and by 35 she held a global C-level marketing role covering 28 countries. Those years, shaped by business travel, client culture, and routine drinking, became the backdrop for the central turning point of her life and work: a sustained effort to understand why alcohol had gained such influence over her daily life. ((https://thisnakedmind.com/wp-content/uploads/2023/08/TNM_Digital_Press_Kit_8-22-23.pdf))
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Popular Books
This Naked Mind
Annie Grace
A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.
Alcohol Experiment
Annie Grace
A 30-day challenge to transform your relationship with alcohol through mindful abstinence and science-backed strategies.
This Naked Mind
Annie Grace
A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.
Alcohol Experiment
Annie Grace
A 30-day challenge to transform your relationship with alcohol through mindful abstinence and science-backed strategies.
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Community Voices
"Annie Grace uses psychology and neuroscience research and a 'no scare statistics' approach to empower readers"
— Forbes
"Annie Grace is the founder and friendly face behind This Naked Mind"
— Present and Sober
"Sam Glover said Annie Grace was 'a celebrity in my mind' after reading This Naked Mind"
— Sam Glover
"With her 2015 book This Naked Mind, Annie Grace was the original pioneer of the 'new sobriety' movement"
— Ruby Warrington
"Annie Grace is a pioneer of getting you to think differently about alcohol and other addictive substances"
— Emotional Detox
"Annie Grace is the author of the thought-provoking book This Naked Mind"
— Dopey
"Annie Grace is a prominent figure in the sobriety community and a key influencer in the sober curious movement"
— LTC News
"Annie Grace is the author of This Naked Mind and luminary of the sober curious movement"
— High Life North
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
