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    Science-Backed Dating Red Flags That Save Hearts

    13 分钟
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    2025年12月11日
    RelationshipPsychologyScience

    Energetic hosts dive into fascinating neuroscience behind toxic relationships! Discover Dr. Gottman's 90% divorce prediction formula, Helen Fisher's brain chemistry insights, and game-changing tools to spot manipulation before it traps you.

    Science-Backed Dating Red Flags That Save Hearts

    Science-Backed Dating Red Flags That Save Hearts最佳语录

    “

    When we're infatuated, our brains literally suppress the neural activity associated with critical judgment. It's like our brain's quality control department goes on vacation right when we need it most.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    Red flags in dating and toxic relationship patterns - science-backed insights from Dr. John Gottman and Helen Fisher - make this version more upbeat, energetic, and faster-paced with enthusiastic host delivery

    主持声音
    Lenaplay
    Eliplay
    知识来源
    Red Flags in Dating
    Summary of John M. Gottman's the Science of Trust
    How to avoid falling in love with a jerk
    Wired for Dating
    Tell Me Lies
    Men who hate women & the women who love them

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    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
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    核心要点

    1

    Opening & The Science of Attraction

    0:00
    0:10
    0:33
    2

    The Neuroscience Behind Love's Blindness

    0:49
    1:01
    1:14
    1:29
    1:49
    2:04
    3

    The Five Sliders of Healthy Connection

    2:15
    2:30
    1:14
    2:53
    3:05
    4

    Trust: The Mathematical Foundation of Love

    3:19
    3:31
    3:34
    3:53
    4:07
    4:20
    5

    The ATTUNE Method: Building Unshakeable Bonds

    4:35
    4:43
    4:57
    5:12
    5:25
    5:42
    6

    Recognizing the Master Manipulator's Playbook

    5:54
    6:06
    6:20
    6:35
    6:46
    6:59
    7

    The Body Keeps the Score: Physical Warning Signs

    7:13
    7:24
    7:38
    7:50
    8:05
    8

    Attachment Styles: Your Relationship GPS

    8:20
    8:30
    8:41
    8:54
    9:05
    9:16
    9

    Breaking Free: The Science of Recovery

    9:27
    9:36
    9:48
    10:02
    10:15
    10:29
    10

    Practical Applications for Everyone Listening

    10:42
    10:50
    11:01
    11:13
    11:25
    11:34
    11:46
    11

    Wrapping Up: Your Relationship Future Starts Now

    11:59
    2:04
    12:23
    12:36
    12:48
    13:01
    13:12

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