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    Categories>Well-Being>DBT: Building Your Life Worth Living Toolkit

    DBT: Building Your Life Worth Living Toolkit

    8 分钟
    |
    |
    2025年10月4日
    Well-BeingSelf-GrowthRelationships

    Discover how Dialectical Behavior Therapy's four core skills can transform your relationship with intense emotions and difficult relationships. Learn practical techniques for mindfulness, distress tolerance, and emotional mastery.

    DBT: Building Your Life Worth Living Toolkit

    DBT: Building Your Life Worth Living Toolkit最佳语录

    “

    Dialectical thinking means holding two opposite truths at the same time: you can accept yourself exactly as you are while also working toward meaningful change and growth.

    ”
    B

    Generated by bc

    输入问题

    Teach me about DBT

    主持声音
    Lenaplay
    Eliplay
    知识来源
    Dialectical behavior therapy
    link
    https://en.wikipedia.org/wiki/Dialectical_behavior_therapy
    Dialectical Behavior Therapy (DBT): What It Is & Purpose
    link
    https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt
    Dialectical Behavior Therapy: Current Indications and Unique Elements
    link
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
    DBT Made Simple
    The Dialectical Behavior Therapy Skills Workbook
    The Course and Evolution of Dialectical Behavior Therapy
    link
    https://psychiatryonline.org/doi/10.1176/appi.psychotherapy.2015.69.2.97

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    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Knowledge VisualizerAI Podcast Generator
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Excel in psychiatry while being a good dad
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    Excel in psychiatry while being a good dad

    4 h 35 m•4 集数

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    Opening & Welcome

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    2

    Topic Introduction & Source Material Setup

    0:53
    1:14
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