The Dialectical Behavior Therapy Skills Workbook by Matthew McKay Summary
Overview of The Dialectical Behavior Therapy Skills Workbook
Master your emotions with this groundbreaking DBT workbook that's earned professional acclaim and helped millions find balance. What if the skills inside could transform your emotional storms into calm waters? Discover why therapists worldwide call this 2-million-copy bestseller "revolutionary" for mental wellness.
Similar books to The Dialectical Behavior Therapy Skills Workbook
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Emotions Feel Like Drowning
Have you ever felt your emotions turn so intense that they seemed to hijack your entire being? For some people, emotional experiences don't just arrive - they crash in like tsunamis. A minor criticism doesn't sting; it devastates. Disappointment doesn't pass; it lingers like a weight on the chest for days. This isn't weakness or overreaction. For millions navigating borderline personality disorder, anxiety, depression, or trauma, emotional intensity operates at maximum volume constantly. Dialectical Behavior Therapy emerged from a simple recognition: some people experience feelings with extraordinary force, and suppressing them only makes things worse. Like trying to hold a beach ball underwater, eventually it explodes to the surface with even greater power. What if, instead of fighting emotions, we learned to ride them? Over twenty-five years of research and practice have proven that specific, learnable skills can transform this relationship - not by eliminating painful feelings, but by changing how we respond to them.
The Four Pillars of Emotional Mastery
Weathering the Storm and Understanding Your Inner Landscape
Strategic Retreats, Sensory Sanctuaries, and Advanced Regulation
The Power of Present-Moment Awareness
The Art of Connection Without Losing Yourself
Carrying the Flame Forward
快速摘要模式 - 10分钟阅读或收听《The Dialectical Behavior Therapy Skills Workbook》摘要
将《The Dialectical Behavior Therapy Skills Workbook》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Dialectical Behavior Therapy Skills Workbook》精华：8条核心见解
将《The Dialectical Behavior Therapy Skills Workbook》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Dialectical Behavior Therapy Skills Workbook》的启示 - 19分钟故事
通过生动的故事体验《The Dialectical Behavior Therapy Skills Workbook》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Dialectical Behavior Therapy Skills Workbook》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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