Breaking Free: The Science of Quitting Smoking

23 min

Discover the three evidence-based strategies that can double your chances of quitting tobacco for good, combining nicotine replacement, medication options, and psychological approaches to break both the chemical addiction and habitual behaviors.

Breaking Free: The Science of Quitting Smoking

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Allen Carr's Easy Way to Quit Vaping
The Easy Way to Stop Smoking
Breaking Addiction
The Kindness Method
Stick with It
Never Enough
star
输入问题

I need to quit smoking

播客风格
Lenaplay
Milesplay

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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