
《坚持下去》摘要
A Scientifically Proven Process for Changing Your Life-For Good
《坚持下去》摘要概述
在《坚持下去》(*Stick with It*)一书中,加州大学洛杉矶分校(UCLA)教授肖恩·D·杨(Sean D. Young)揭示了将短暂意图转化为持久习惯的 SCIENCE 框架。这部《华尔街日报》排名第一的畅销书将行为改变分解为七种心理力量——让个人转型变得出人意料地触手可及。你那个“不可能”的目标是什么?
《坚持下去》摘要中的核心主题
- behavioral science framework
- incremental goal setting
- habit sustainability
- environmental design
- psychological neurohacks
《坚持下去》摘要精选金句
Willpower is not enough.
Habits are behaviors done with little or no thought.
The key to lasting change is science.
Motivation is not the answer.
《坚持下去》摘要中的人物
- Sean D. YoungAuthor and behavioral psychologist
- Josh NavaCase study who used stepladders to craft spoons
- Rishi DesaiCase study who overcame social anxiety
- Brad DelsonLinkin Park guitarist used for the rock star case
- Sarah ChenCase study who used micro-goals to run a marathon
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