Reverse T2D via lifestyle & CGM hacks
Reverse T2D via lifestyle & CGM hacks
This learning plan is designed for healthcare practitioners, health coaches, and diabetes educators who want to help patients reverse type 2 diabetes through lifestyle interventions rather than medication alone. It combines cutting-edge metabolic science with proven behavioral psychology techniques, making it ideal for professionals creating online courses or coaching programs focused on sustainable diabetes reversal and long-term patient success.
12 sources此学习计划是如何制作的
此计划由 BeFreed 的专有人工智能精心打造，帮助您轻松学习Reverse T2D via lifestyle & CGM hacks。它是基于对该主题的深入研究，并围绕 BeFreed 用户验证的最有效学习路径构建的。
每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Reverse T2D via lifestyle & CGM hacks学习之路。
你将学到什么
- Master the six pillars of lifestyle medicine and the science behind reversing type 2 diabetes and insulin resistance naturally
- Gain practical expertise in using continuous glucose monitors (CGMs) and evidence-based hacks to optimize blood sugar control and metabolic flexibility
- Learn to apply CBT, ACT, and solution-focused therapy techniques to help patients overcome psychological barriers to behavior change
- Develop proficiency in DBT skills for emotional regulation and distress tolerance to support patients through difficult lifestyle transitions
- Build a comprehensive toolkit for designing and delivering effective online courses that create lasting metabolic health transformations
Master the foundational science of type 2 diabetes, insulin resistance, and how the six pillars of lifestyle medicine create the framework for reversing metabolic disease naturally.
Learn practical, evidence-based blood sugar control techniques using continuous glucose monitors and lifestyle hacks to help patients achieve metabolic flexibility and glucose stability.
Discover the science-backed truth about intermittent fasting and time-restricted eating from Dr. Satchin Panda's circadian research and Peter Attia's metabolic insights. Can eating the same calories at different times actually change how your body stores fat? This episode cuts through the confusion with evidence from recent clinical trials.
Develop expertise in applying CBT, ACT, and solution-focused approaches to help patients overcome psychological barriers and build sustainable health behaviors in your online course.
Unlock the secrets of human behavior through groundbreaking research from the Marshmallow Test, CBT techniques, and psychology's most influential studies. Learn practical strategies to understand, predict, and positively influence behavior patterns in yourself and others.
Master dialectical behavior therapy techniques for emotional regulation and distress tolerance, plus advanced behavior change strategies to support patients through the challenging transformation process.
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Master creating T2 diabetes reversal courses
Master creating T2 diabetes reversal courses
This learning plan is designed for health professionals, educators, or subject matter experts who want to create a truly effective online course on type 2 diabetes reversal. It combines deep medical knowledge with instructional design expertise and business strategy to help you build a course that not only educates but produces measurable health outcomes while reaching the people who need it most.
Weight loss
Weight loss
This learning plan is designed for anyone who has struggled with yo-yo dieting, temporary weight loss followed by regain, or confusion about conflicting diet advice. It provides a science-based, holistic approach that addresses not just what to eat and how to exercise, but also the psychological and lifestyle factors that determine long-term success. Perfect for those ready to move beyond quick fixes and build lasting transformation.
How to get a healthy life
How to get a healthy life
Living a healthy life requires more than willpower—it demands understanding the science behind what makes habits stick and how our bodies truly thrive. This learning plan is ideal for anyone seeking to move beyond quick fixes and temporary diets to build a sustainable, evidence-based approach to wellbeing that lasts a lifetime.
Health
Health
This learning plan provides a holistic approach to health that goes beyond quick fixes, offering science-backed strategies for sustainable wellbeing. Ideal for anyone looking to take control of their health journey, whether they're beginners seeking foundational knowledge or individuals wanting to optimize their existing wellness practices.
Change bad habits and buil...
Change bad habits and buil...
Whether you're struggling to break free from destructive patterns or trying to build positive routines that actually stick, understanding the science of behavior change is essential. This learning plan is perfect for anyone who's repeatedly failed at New Year's resolutions, professionals seeking performance optimization, or anyone ready to take control of their daily behaviors and create lasting transformation.
Build better habits & mindset
Build better habits & mindset
This learning plan is essential for anyone struggling to make positive changes stick or feeling trapped by limiting beliefs and behaviors. Whether you're a professional seeking peak performance, someone trying to break destructive patterns, or simply wanting to become more intentional about personal growth, these evidence-based strategies provide the foundation for sustainable transformation. The combination of habit science, mindset work, and identity-level change offers a comprehensive approach that goes far beyond typical self-help advice.
Live mindfully with winner mindset & vitality
Live mindfully with winner mindset & vitality
This comprehensive learning plan is designed for ambitious individuals who want to optimize every aspect of their lives—mental, physical, and professional. It's ideal for professionals, entrepreneurs, athletes, and anyone committed to breaking through plateaus and achieving sustainable excellence. By integrating mindset training, habit science, health optimization, and champion psychology, this plan provides a complete blueprint for becoming your best self.
Eliminate my double chin
Eliminate my double chin
This learning plan is designed for anyone struggling with submental fat (double chin) who wants a comprehensive, evidence-based approach rather than quick fixes or cosmetic procedures. It's ideal for individuals ready to address the root causes through nutrition, exercise, and lifestyle changes, while building sustainable habits that deliver lasting results beyond just aesthetic improvement.
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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