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    Mastering Behavioral Psychology: The Science of Human Nature

    10 分钟
    |
    |
    2025年8月30日
    PsychologySelf HelpPersonal Development

    Unlock the secrets of human behavior through groundbreaking research from the Marshmallow Test, CBT techniques, and psychology's most influential studies. Learn practical strategies to understand, predict, and positively influence behavior patterns in yourself and others.

    Mastering Behavioral Psychology: The Science of Human Nature

    Mastering Behavioral Psychology: The Science of Human Nature最佳语录

    “

    Behavior isn't mysterious or random—it follows predictable patterns that we can learn to recognize and influence. This is the foundation of becoming a master of behavioral psychology: recognizing that behavior emerges from the interplay between thoughts, emotions, and environmental factors.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    I wanna learn about behavioral psychology and become a master of it

    主持声音
    Lenaplay
    Milesplay
    知识来源
    Cognitive Behavioral Therapy
    50 Psychology Classics
    The Marshmallow Test

    发现更多

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    "Makes me feel smarter every time before going to work"

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
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    该学习计划的一部分

    Explore BehSci, Tech, History & Education

    Explore BehSci, Tech, History & Education

    学习计划

    Explore BehSci, Tech, History & Education

    2 h 47 m•5 集数
    Master Biz, Tech, Finance & Human Science

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    学习计划

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    2 h 50 m•4 集数
    Holistic Growth, Finance & Human Science

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    Mastering Life, Business & Human Science

    Mastering Life, Business & Human Science

    学习计划

    Mastering Life, Business & Human Science

    3 h 3 m•4 集数
    Study Behavioral Science & Social Skills

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    学习计划

    Study Behavioral Science & Social Skills

    2 h 21 m•4 集数
    Explore Behavior, Environment & Creativity

    Explore Behavior, Environment & Creativity

    学习计划

    Explore Behavior, Environment & Creativity

    2 h 10 m•4 集数
    Study Education, Creativity & Behavior Sci.

    Study Education, Creativity & Behavior Sci.

    学习计划

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    2 h 33 m•4 集数
    Study behavior & cosmos for better sci-fi

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    学习计划

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    1 h 48 m•4 集数

    核心要点

    1

    Opening & Welcome

    0:00
    0:13
    0:36
    2

    Topic Introduction & Source Material Setup

    0:51
    1:12
    1:33
    1:51
    3

    The Architecture of Behavior Change

    2:06
    2:24
    2:33
    2:53
    3:12
    4

    The Hot and Cool Systems

    3:33
    3:42
    4:06
    2:33
    4:34
    4:48
    5

    Mastering the Cognitive Component

    5:04
    5:16
    5:34
    5:52
    3:12
    6

    Environmental Design and Social Influence

    6:33
    6:43
    7:02
    2:33
    7:32
    7:48
    7

    Practical Applications and Integration

    8:03
    8:10
    8:26
    8:42
    8:58
    9:14
    8

    Wrap-up & Closing Reflection

    9:29
    3:12
    10:08
    10:23
    10:44

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