学习计划封面

Become a joyful, great woman

学习计划

Become a joyful, great woman

This learning plan is designed for women ready to break free from limiting beliefs and external pressures to step into their authentic power. It's ideal for anyone seeking to build genuine confidence, find lasting happiness, and create a purpose-driven life that reflects their true values and strengths.

ByCommunity User
2 h 31 m
12 课程更新于 11 days ago
The Confidence CodeTake Back Your BrainStop Seeking Approval: Build Unshakeable Inner Confidence12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Become a joyful, great woman。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Become a joyful, great woman学习之路。

你将学到什么

  • Build authentic confidence rooted in self-worth, independent of external validation or societal expectations
  • Master science-backed strategies to cultivate sustainable joy and transform your daily experience
  • Develop powerful communication skills and learn to lead authentically without dimming your strengths
  • Discover and articulate your unique purpose aligned with your deepest values
  • Create a meaningful life framework that brings lasting fulfillment across all areas

Discover who you are beneath society's expectations and build authentic confidence rooted in self-respect, not external validation.

The Confidence Code cover
The Confidence Code

Uncovering the confidence gap in women, with strategies to build and maintain self-assurance.

9 m
Take Back Your Brain cover
Take Back Your Brain

Rewire your brain to overcome sexist programming and build authentic confidence.

8 m
podcast cover
source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
6 sources
Stop Seeking Approval: Build Unshakeable Inner Confidence

Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

27 m

Learn the science of happiness and practical strategies to create genuine, sustainable joy that transforms your everyday experience.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m

Master the art of showing up authentically powerful—learning to lead, communicate with conviction, and embrace your strengths without apology.

Girl, Stop Apologizing cover
Girl, Stop Apologizing

Empowering women to ditch excuses, embrace dreams, and gain confidence.

7 m
How Women Rise cover
How Women Rise

Overcome 12 habits holding women back in their careers and rise to new heights.

8 m
podcast cover
Dare to LeadHow Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or JobInvisible Women: Data Bias in a World Designed for MenThe Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
28 sources
The Power Paradox: Authentic Female Leadership in Today's World

Discover how to lead authentically as a woman in a world still catching up. Drawing from Brene Brown's courage research, Amy Edmondson's psychological safety framework, and Susan Colantuono's strategic insights, this episode reveals evidence-based tactics for navigating double binds while building your unique leadership path.

11 m

Design a life aligned with your deepest values, discovering your unique purpose and creating lasting fulfillment in all areas of life.

The Path Made Clear cover
The Path Made Clear

Oprah shares wisdom and insights to help readers discover their life's purpose and create a meaningful, fulfilling existence.

10 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
podcast cover
The Power Of MeaningPhilosophy for Life
2 sources
Building Your Personal Meaning Framework for Life Changes

Discover how to create an unshakeable foundation using four core pillars-belonging, purpose, storytelling, and transcendence-that transforms life's inevitable transitions from overwhelming disruptions into catalysts for deeper fulfillment and growth.

14 m

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