学习计划封面

add you goal

学习计划

add you goal

This learning plan is essential for anyone struggling to bridge the gap between setting goals and actually achieving them. Whether you're a professional seeking career advancement, an entrepreneur building a business, or someone committed to personal growth, this structured approach addresses the complete journey from intention to mastery. It's particularly valuable for those who've experienced the cycle of initial motivation followed by disappointing follow-through.

ByCommunity User
2 h 21 m
12 课程更新于 11 days ago
Your Best Year EverHow to BeginThe Science of Goal Achievement and Productivity12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习add you goal。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的add you goal学习之路。

你将学到什么

  • Master proven goal-setting frameworks that transform aspirations into actionable, achievable plans
  • Build sustainable daily habits and develop unshakeable self-discipline that outlasts motivation
  • Cultivate mental resilience and a growth mindset to navigate setbacks and eliminate self-sabotage
  • Apply deliberate practice techniques used by top performers to accelerate skill development
  • Create systems for consistent progress that compound small actions into extraordinary results

Master the fundamentals of effective goal-setting frameworks and discover why small, consistent actions create more transformation than dramatic changes.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
How to Begin cover
How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

8 m
podcast cover
source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Learn how to transform goals into daily habits and develop the self-discipline needed to stay consistent when motivation fades.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop the mental toughness and growth mindset to persist through setbacks, overcome self-sabotage, and turn challenges into opportunities.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Unlock the secrets of sustained high performance and learn the deliberate practice methods that transform good into exceptional.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
podcast cover
source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

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