What Doesn't Kill Us by Scott Carney Summary
Overview of What Doesn't Kill Us
Discover how extreme cold exposure reawakens dormant evolutionary strengths. Endorsed by Navy SEALs and fitness icons like Gabrielle Reece, Scott Carney's bestseller challenges our comfort-obsessed culture. What ancestral superpower lies dormant within you, waiting for the right environmental trigger to awaken?
Similar books to What Doesn't Kill Us
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Comfort Became Our Greatest Threat
What if the very thing we've spent centuries pursuing-comfort-is slowly killing us? Standing in a freezing Polish farmhouse, journalist Scott Carney watched six grown men hyperventilate until they nearly passed out, then march shirtless into subzero temperatures. He'd come to expose Wim Hof, the "Iceman" who claimed to control his immune system through breathing and cold exposure, as a fraud. Instead, Carney discovered something that would upend everything he believed about human biology: we've engineered ourselves into weakness. Our climate-controlled homes, sedentary lifestyles, and relentless pursuit of ease have created an epidemic of diseases our ancestors never faced-obesity, diabetes, autoimmune disorders. These aren't illnesses of deficiency but of excess, bodies attacking themselves because they've forgotten how to fight anything else. The caveman who chipped flint spears had your exact biology, yet would dominate you in any physical contest. What changed wasn't our genes-it was our environment. Think about jellyfish for a moment. They drift through oceans in perpetual comfort, expending minimal energy, responding only to the most basic survival needs. Sounds appealing, doesn't it? Our nervous systems certainly think so. We're hardwired for homeostasis-that sweet spot where temperature feels just right, hunger is satisfied, and effort is unnecessary. This isn't weakness; it's evolutionary efficiency. For 200,000 years, anatomically modern humans faced relentless environmental challenges with stone tools and animal skins. Comfort was rare, precious, and temporary. Then, around 1900, everything changed. Indoor plumbing arrived. Central heating. Refrigeration. Electric lighting. Suddenly, we could control our surroundings so completely that many of us live in perpetual spring-never too hot, never too cold, never truly hungry. We became the first species since jellyfish to almost completely bypass natural survival pressures.
The Biology of Softness and Forgotten Abilities
Meeting the Iceman and His Revolutionary Method
The Wedge Between Automatic and Intentional
Healing at the Edge of Comfort
The Summit Test
The Fire Within: Reclaiming Your Wild Body
快速摘要模式 - 10分钟阅读或收听《What Doesn't Kill Us》摘要
将《What Doesn't Kill Us》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《What Doesn't Kill Us》精华：8条核心见解
将《What Doesn't Kill Us》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《What Doesn't Kill Us》的启示 - 26分钟故事
通过生动的故事体验《What Doesn't Kill Us》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《What Doesn't Kill Us》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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