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    Categories>Relationship>Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
    Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press) book cover

    Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press) by Terrence Real Summary

    Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
    Terrence Real
    4.25 (3757 Reviews)
    RelationshipPsychologySelf-growthCommunication skill
    概述
    核心要点
    作者
    常见问题

    Overview of Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)

    In "Us," Terrence Real challenges individualistic thinking with a radical approach to love. This New York Times bestseller (4.24/5 on Goodreads) reveals why helping your partner succeed creates deeper connection. What if minute-by-minute teamwork - not self-focus - is the real relationship game-changer?

    Similar books to Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)

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    《Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)》不仅仅是一本书——它是Relationship领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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    由哥伦比亚大学校友在旧金山创建

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
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    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
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    核心要点

    1

    The Fight You Keep Having Isn't Really About the Dishes

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    Your partner just left their coffee cup on the counter again. You've asked them a hundred times to put it in the dishwasher. Your blood pressure rises. Your jaw clenches. Before you know it, you're not discussing a coffee cup anymore-you're relitigating every thoughtless thing they've done for the past decade. Sound familiar? Here's the uncomfortable truth: in that moment, you've literally forgotten you love this person. Your brain has transformed your partner from beloved companion into mortal enemy, and you're both operating from a part of yourselves that's about seven years old. This isn't a character flaw. It's neurobiology meeting unhealed wounds. When we're triggered, our prefrontal cortex-the rational, mature part of our brain-goes offline while our limbic system floods us with stress hormones. We lose the crucial pause between feeling and action. The "us" evaporates, replaced by adversarial "you versus me." We're no longer two adults trying to build a life together; we're wounded children fighting for survival. The question isn't whether you have these moments-everyone does. The question is: which part of you shows up when conflict arrives?

    2

    The Child Running Your Marriage

    3

    The Illusion of the Solo Self

    4

    When Your Past Hijacks Your Present

    5

    The Individualist Delusion Destroying Your Relationship

    6

    Thinking Like a Team Changes Everything