都市密宗性爱: 二十一世纪的神圣性爱 book cover

都市密宗性爱

二十一世纪的神圣性爱

芭芭拉·卡瑞拉斯
3.98(1633 Reviews)

《都市密宗性爱》概述

《都市坦特拉》(Urban Tantra)通过将古老修行与现代都市生活相结合,彻底改变了亲密关系。在迎来其增订版发行 10 周年之际,本指南提供了 100 多种旨在达到惊人高潮状态的技巧。当灵性与涵盖所有性取向的包容性快感相遇时,会有怎样的性智慧在等待着你?

《都市密宗性爱》核心主题

  • sacred sexuality
  • ecstatic meditation
  • conscious kink
  • inclusive tantra
  • embodied spirituality

《都市密宗性爱》经典语录

  • Ecstasy is medically necessary for human health.

  • Tantra isn't exclusively about sex.

  • Our minds can be our most powerful allies or worst enemies.

  • Energy follows thought.

  • Every thought creates your future.

《都市密宗性爱》主要人物

  • Barbara CarrellasAuthor and founder of the Urban Tantra approach
  • Betty DodsonSex educator who praised the book's methods
  • Carol QueenSex educator and advocate for radical exploration
  • Wilhelm ReichPsychologist who studied the necessity of ecstasy

关于作者

《都市密宗性爱》作者介绍

Barbara Carrellas 是《Urban Tantra: Sacred Sex for the Twenty-First Century》(都市坦特拉:21世纪的圣洁性爱)一书的作者,也是一位具有开创性的性教育家及 Urban Tantra® 方法的创始人。她将圣洁性实践与现代情色探索相结合,在古老的坦特拉传统与 BDSM、酷儿包容性以及呼吸驱动的能量高潮等当代主题之间架起桥梁。她的作品提供了易于实践的精神与性赋权。

Carrellas 的专业见解还延伸至她其他广受好评的著作,包括《Ecstasy is Necessary: A Practical Guide to Sex, Relationships and Oh So Much More》以及《Luxurious Loving: Tantric Inspirations for Passion and Pleasure》。

作为一名认证性学家,Carrellas 曾在瓦萨学院(Vassar College)和性博物馆(Museum of Sex)等机构任教。因其在艾滋病流行期间开发的开创性“冥想高潮”(thinking off)技术,她曾受邀参加 CBS 新闻和 TLC 频道的《Strange Sex》节目。她在性自由奖(Sexual Freedom Awards)中荣获终身成就奖,其 Urban Tantra® 工作坊已为全球观众提供了赋权。目前已推出修订第二版的《Urban Tantra》,依然是那些寻求身心合一的亲密关系和转化性情色实践者的重要指南。

下载《都市密宗性爱》摘要

免费获取《都市密宗性爱》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

关于本书的常见问题

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7
avg rating
1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
开启你的学习之旅,就是现在