The Twenty-four Hour Mind by Rosalind D. Cartwright Summary
Overview of The Twenty-four Hour Mind
Dive into the mysterious realm where your mind never sleeps. Pioneering sleep researcher Rosalind Cartwright - the "Queen of Dreams" - reveals how our nighttime brain processes emotions and why some sleepwalkers commit crimes without remembering. Your mental health might depend on understanding this hidden 24-hour cycle.
Similar books to The Twenty-four Hour Mind
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Your Brain Never Clocks Out
What if I told you that your mind doesn't shut down when you sleep-it just changes shifts? While you're unconscious, sprawled across your mattress, your brain is running a sophisticated emotional processing system that determines whether you'll wake up anxious or refreshed, foggy or clear-headed. For decades, we've treated sleep as downtime, a biological necessity we begrudgingly squeeze into our schedules. But groundbreaking research reveals something far more fascinating: sleep isn't rest for your mind. It's when your brain does some of its most important work-sorting memories, regulating emotions, and literally updating who you are as a person. The 1950s changed everything we thought we knew about sleep. Before then, scientists assumed sleep was a uniform state of unconsciousness-your brain essentially powering down like a computer. Then Nathaniel Kleitman's team at the University of Chicago discovered something extraordinary using electroencephalography: sleep wasn't one thing, but distinct cycles with wildly different brain activity. During REM sleep, while your body lies paralyzed, your brain buzzes with activity rivaling wakefulness, generating the vivid hallucinations we call dreams.
The Revolution in Sleep Science and the Twenty-Four Hour Mind
How Dreams Develop and What They Reveal About Our Inner Lives
The Night Shift Solves Problems You Can't
The Sleep Debt Epidemic and Its Devastating Health Consequences
When Dreams Reveal Depression's Fingerprint and Path to Recovery
When Sleep Turns Deadly and Reclaiming Your Night to Heal Your Day
快速摘要模式 - 9分钟阅读或收听《The Twenty-four Hour Mind》摘要
将《The Twenty-four Hour Mind》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Twenty-four Hour Mind》精华：10条核心见解
将《The Twenty-four Hour Mind》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Twenty-four Hour Mind》的启示 - 24分钟故事
通过生动的故事体验《The Twenty-four Hour Mind》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Twenty-four Hour Mind》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《The Twenty-four Hour Mind》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。