
《敲击疗法:创造持久改变》摘要概述
探索 Jessica Ortner 革命性的情绪自由疗法,该方法已改变全球数百万人。这本《纽约时报》畅销书揭示了由 Jack Canfield 和 Bruce Lipton 认可的古老敲击技术。如果只需 9 分钟就能减少 41% 的焦虑,会怎样?你持久的改变就在眼前。
《敲击疗法:创造持久改变》摘要中的核心主题
- emotional freedom technique
- rewiring primitive brain
- releasing emotional blocks
- overcoming self-sabotage
- nervous system regulation
《敲击疗法:创造持久改变》摘要精选金句
We try to hate ourselves into happiness or stress ourselves into resolution.
Our primitive brain wasn't designed for personal growth but for survival.
Change feels so difficult-our brain and body work against us.
Simply put, if it isn't pleasurable, it's not sustainable.
Trust that magic, dance with it, and let it guide you toward lasting change.
《敲击疗法:创造持久改变》摘要中的人物
- Jessica OrtnerAuthor and EFT practitioner
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