The Tapping Solution for Weight Loss & Body Confidence by Jessica Ortner Summary
Overview of The Tapping Solution for Weight Loss & Body Confidence
Discover Jessica Ortner's revolutionary approach combining cognitive therapy with ancient Chinese acupressure to tackle weight loss emotionally. Her personal 30-pound transformation in five months proves tapping reduces cortisol, food cravings, and anxiety - while research confirms results last years beyond initial intervention.
Similar books to The Tapping Solution for Weight Loss & Body Confidence
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
When Your Body Becomes the Enemy You Never Chose
What if the weight you've been fighting for years isn't the problem at all? What if every diet you've tried, every moment of self-loathing in front of the mirror, every promise to "start fresh on Monday" has been addressing a symptom while the real wound remains untouched? The relationship between our emotions and our bodies runs far deeper than calories in versus calories out. When stress floods our system, cortisol surges through our bloodstream, commanding our bodies to store fat and crave sugar. This isn't a character flaw-it's biology. Our brains have been conditioned to respond to emotional pain with specific food behaviors, creating patterns that willpower alone cannot break. Tapping, or Emotional Freedom Techniques, offers a different path: by stimulating acupressure points while focusing on emotional issues, we send calming signals to the amygdala, the brain's alarm system. Research shows that a single hour-long tapping session can decrease cortisol levels by 24%, with some participants experiencing up to 50% reduction. Brain scans reveal decreased activity in areas associated with negative emotions, demonstrating that we can literally rewire our stress responses.
The Panic That Keeps You Stuck
When Food Becomes Your Only Comfort
The Weight of What Came Before
The Beliefs That Become Your Reality
The Protection Your Body Provides
Living Fully in the Body You Have Today
快速摘要模式 - 8分钟阅读或收听《The Tapping Solution for Weight Loss & Body Confidence》摘要
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闪卡模式 - 《The Tapping Solution for Weight Loss & Body Confidence》精华：8条核心见解
将《The Tapping Solution for Weight Loss & Body Confidence》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
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通过生动的故事体验《The Tapping Solution for Weight Loss & Body Confidence》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Tapping Solution for Weight Loss & Body Confidence》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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