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    The Jealousy Workbook by Kathy Labriola Summary

    The Jealousy Workbook
    Kathy Labriola
    RelationshipSelf HelpPsychology
    概述
    核心要点
    作者
    常见问题

    Overview of The Jealousy Workbook

    Endorsed by "The Ethical Slut" co-author Dossie Easton, Kathy Labriola's practical workbook tackles polyamory's biggest challenge: jealousy. While critiqued for heteronormativity, it remains the go-to resource for non-monogamous communities seeking exercises that transform relationship insecurity into connection abundance.

    Similar books to The Jealousy Workbook

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    “

    Relationship success depends more on authenticity and self-awareness than on conforming to any particular relationship style.

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    核心要点

    1

    The Green-Eyed Monster: Understanding Jealousy in Open Relationships

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    Imagine discovering your partner has feelings for someone else-and instead of hiding it, they want to explore that connection with your blessing. For most of us, this scenario triggers immediate panic. Yet thousands of people are successfully navigating these emotional waters using Kathy Labriola's practical approach to jealousy management. Unlike abstract theories, this method offers concrete strategies for one of life's most challenging emotional experiences. What makes jealousy particularly difficult is that most of us have been conditioned to believe it's unmanageable-a force of nature that simply happens to us rather than a complex emotion we can understand and address. But what if we could break down this overwhelming feeling into manageable components? What if we could identify exactly what triggers our jealousy and develop targeted strategies to address those specific triggers?

    2

    Are You Wired for Monogamy or Polyamory?

    3

    The Cost-Benefit Analysis: What You Stand to Gain and Lose

    4

    Your Personal Jealousy Profile: Breaking Down the Complex Emotion

    5

    Identifying Your Specific Triggers Through Visualization

    6

    Two Approaches: Engineering vs. Desensitization

    7

    From Jealousy to Compersion: Finding Joy in Your Partner's Happiness