Question 1

What is The Jealousy Workbook by Kathy Labriola about?

Accepted Answer

The Jealousy Workbook by Kathy Labriola is a practical guide designed to help individuals in open relationships and polyamorous arrangements understand and manage jealousy. Written by a counselor and nurse with decades of experience, the book provides exercises, techniques, and insights specifically tailored for navigating jealousy in consensually non-monogamous relationships. It combines Labriola's clinical expertise with wisdom from top educators and therapists in the polyamory community.

Question 2

Who is Kathy Labriola and what makes her qualified to write about jealousy?

Accepted Answer

Kathy Labriola is a counselor, nurse, and hypnotherapist in private practice in Berkeley, California, who has been polyamorous for over 50 years. She specializes in providing affordable mental health services to alternative communities, including poly, queer, kink, and anarchist subcultures. Labriola has authored four books on consensual non-monogamy, including Love in Abundance, The Polyamory Breakup Book, and Polyamorous Elders, making her a leading voice in polyamory counseling and education.

Question 3

Who should read The Jealousy Workbook?

Accepted Answer

The Jealousy Workbook is ideal for anyone in or considering open relationships, polyamory, or consensually non-monogamous arrangements who struggles with jealousy. It's particularly useful for those in hierarchical polyamory or relationships with primary partnerships. The book benefits both individuals experiencing jealousy crises and those wanting to build preventative skills before problems arise. However, people pursuing non-hierarchical polyamory or relationship anarchy may find some content less relatable.

Question 4

Is The Jealousy Workbook by Kathy Labriola worth reading?

Accepted Answer

The Jealousy Workbook is worth reading for its practical, actionable exercises and compassionate approach to jealousy management in open relationships. Readers appreciate Labriola's accessible techniques that can be implemented during intense jealousy crises or used proactively to build emotional resilience. One important note: readers strongly recommend purchasing the printed version rather than the Kindle edition to fully engage with the workbook exercises. The book's main limitation is its focus on hierarchical polyamory structures.

Question 5

What are the main jealousy management techniques in The Jealousy Workbook?

Accepted Answer

The Jealousy Workbook contains practical exercises designed for immediate crisis intervention and long-term skill development in managing jealousy. Labriola emphasizes compassion, particularly self-compassion, as a foundational tool for navigating jealous feelings. The book helps readers identify their emotional triggers, understand their needs, and develop strategies to exit overthinking spirals. Rather than treating jealousy as something to eliminate, the workbook frames it as valuable information about personal needs and boundaries.

Question 6

Should I buy the print or digital version of The Jealousy Workbook?

Accepted Answer

Multiple readers strongly recommend purchasing the printed version of The Jealousy Workbook rather than the Kindle or digital edition. Since the book is an interactive workbook with numerous exercises meant to be completed by writing directly in the book, the physical format is essential for the full experience. The printed version allows you to work through exercises, journal responses, and return to completed sections for reflection, making it significantly more practical and effective than attempting to use the workbook digitally.

Question 7

How does The Jealousy Workbook address hierarchical versus non-hierarchical polyamory?

Accepted Answer

The Jealousy Workbook primarily centers on hierarchical polyamory and open relationships involving primary partnerships. Many exercises focus on how individuals in primary relationships can manage jealousy and negotiate boundaries with their partners. Readers pursuing non-hierarchical polyamory or relationship anarchy have noted that this focus can feel limiting and may even trigger additional jealous thoughts about hierarchy itself. Those seeking guidance specifically for non-hierarchical structures may find some content requires adaptation to their relationship model.

Question 8

What does The Jealousy Workbook teach about self-compassion in polyamory?

Accepted Answer

The Jealousy Workbook emphasizes compassion for everyone involved in open relationships, but particularly self-compassion when experiencing jealousy. Labriola recognizes that unlearning monogamy is challenging given society's constant reinforcement of monogamous norms through pop culture. The book frames jealous thoughts not as personal failures to be ashamed of, but as valuable signals that reveal important information about your needs and boundaries. This compassionate approach helps readers avoid self-blame while working through difficult emotions.

更多类似书籍

核心要点

The Green-Eyed Monster: Understanding Jealousy in Open Relationships

Are You Wired for Monogamy or Polyamory?

The Cost-Benefit Analysis: What You Stand to Gain and Lose

Your Personal Jealousy Profile: Breaking Down the Complex Emotion

Identifying Your Specific Triggers Through Visualization

Two Approaches: Engineering vs. Desensitization

From Jealousy to Compersion: Finding Joy in Your Partner's Happiness

The Jealousy Workbook by Kathy Labriola Summary

Overview of The Jealousy Workbook

Similar books to The Jealousy Workbook

更多类似书籍

核心要点

The Green-Eyed Monster: Understanding Jealousy in Open Relationships

Are You Wired for Monogamy or Polyamory?

The Cost-Benefit Analysis: What You Stand to Gain and Lose

Your Personal Jealousy Profile: Breaking Down the Complex Emotion

Identifying Your Specific Triggers Through Visualization

Two Approaches: Engineering vs. Desensitization

From Jealousy to Compersion: Finding Joy in Your Partner's Happiness

快速摘要模式 - 9分钟阅读或收听《The Jealousy Workbook》摘要

闪卡模式 - 《The Jealousy Workbook》精华：10条核心见解

趣味模式 - 《The Jealousy Workbook》的启示 - 22分钟故事

个性化模式 - 0分钟阅读或收听《The Jealousy Workbook》摘要

下载《The Jealousy Workbook》PDF

下载《The Jealousy Workbook》EPUB