Love More, Fight Less by Gina Senarighi Summary
Overview of Love More, Fight Less
In "Love More, Fight Less," Gottman-certified coach Gina Senarighi delivers 30 game-changing communication skills for couples. Ever wondered why therapists recommend this spiral-bound workbook? It transforms relationship dynamics by tackling intimacy, finances, and family conflicts with practical, step-by-step solutions.
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核心要点
Introduction: The Power of Effective Communication
Welcome to "Love More, Fight Less." I'm Dr. Gina Senarighi, a Gottman-certified relationship coach, and I'm here to guide you through the journey of improving your relationship through better communication. In my years of experience working with couples, I've seen firsthand how mastering communication skills can transform relationships, even in the face of conflict. Let's start with a fundamental truth: conflict is an inevitable part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together and grow closer. This book is designed to give you the tools and strategies you need to communicate effectively, rebuild trust, and repair past hurts. Throughout this book, we'll explore various communication skills and activities, common pitfalls in relationships, and step-by-step guidance to help you transform your relationship's conflict patterns. Remember, change is always possible, and with the right tools, you can build a stronger, more loving connection with your partner.
Part 1: Building Self-Awareness and Emotional Intelligence
Part 2: Overcoming Communication Barriers
Part 3: Mastering the Art of Listening
Part 4: Navigating Common Relationship Challenges
Part 5: Rebuilding Trust and Repairing Hurt
Conclusion: Cultivating a Thriving Relationship
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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