Polysecure by Jessica Fern Summary
Overview of Polysecure
"Polysecure" revolutionizes attachment theory for non-monogamous relationships, offering the first framework for building security across multiple partnerships. Endorsed by Dr. Meg-John Barker and praised by therapists worldwide, it challenges the myth that polyamory inherently creates attachment issues. Can secure love exist beyond monogamy?
Similar books to Polysecure
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Your Heart Has Room for Many: Rethinking Attachment in Polyamory
Imagine discovering that everything you thought you knew about relationships was built on a false premise. Jessica Fern's groundbreaking work challenges the notion that secure attachment requires exclusivity, applying attachment theory to consensually nonmonogamous relationships. As polyamory gains mainstream recognition (with 20% of Americans having tried some form of consensual nonmonogamy), this book fills a crucial gap in relationship psychology. Rather than assuming monogamy as the only healthy option, Fern-a psychotherapist who practices nonmonogamy herself-offers a revolutionary framework for building secure bonds across multiple partnerships. The science is clear: our capacity for attachment isn't limited to just one person. Just as children can form secure attachments with multiple caregivers, adults can develop deep, secure connections with multiple partners-if they understand how attachment truly works.
The Foundations of Secure Attachment: Our First Emotional Blueprint
Beyond Monogamy: Creating Security Without Exclusivity
Why Monogamy Hides Attachment Wounds
The HEARTS Framework: Building Polysecure Bonds
Becoming Your Own Safe Haven: The Core of Polysecurity
Navigating the Practical Challenges of Multiple Attachments
快速摘要模式 - 9分钟阅读或收听《Polysecure》摘要
将《Polysecure》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Polysecure》精华：8条核心见解
将《Polysecure》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Polysecure》的启示 - 20分钟故事
通过生动的故事体验《Polysecure》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Polysecure》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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