Sheep No More book cover

Sheep No More by Jonathan T. Gilliam Summary

Sheep No More
Jonathan T. Gilliam
Self Help
Personal Development
Society
概述
核心要点
作者
常见问题

Overview of Sheep No More

Former Navy SEAL Gilliam's "Sheep No More" transforms civilians into vigilant survivors by teaching you to "think like an attacker." With a 3.94 Goodreads rating and companion workbook, this safety bible asks the chilling question: Would you recognize the threats others miss?

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深度解读42分钟

将知识转化为引人入胜、富含实例的见解

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核心要点

1

Beyond Prey: Thinking Like a Predator to Stay Safe

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In a world where danger lurks in unexpected places, most people walk through life blissfully unaware-like the woman absorbed in her smartphone, oblivious to the two men who've been tracking her for blocks. By the time she notices their approach from different angles, it's already too late. This scenario repeats countless times daily across America, but it doesn't have to. Jonathan T. Gilliam's "Sheep No More" offers a revolutionary approach to personal security that flips traditional self-defense thinking on its head. Rather than merely teaching you how to respond to attacks, Gilliam-drawing from his extensive experience as a Navy SEAL, FBI Special Agent, and Federal Air Marshal-shows you how to think like the predators you fear. Not to become one, but to anticipate and prevent attacks before they happen. Why wait until danger strikes when you could avoid becoming a target altogether?

2

The Attack and Defend Technique: Seeing Through Predatory Eyes

3

Understanding Attack Types: From Military Precision to "Random" Violence

4

Building Your Personal Target Package

5

From Awareness to Action: Developing Defensive Strategies

6

The Crisis Response Triad: Escape, Evade, Fight

7

Breaking Free: From Learned Helplessness to Empowered Awareness

探索你的学习方式
《Sheep No More》不仅仅是一本书——它是Self Help领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

快速摘要模式 - 9分钟阅读或收听《Sheep No More》摘要

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将《Sheep No More》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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闪卡模式 - 《Sheep No More》精华:10条核心见解

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《Sheep No More》精华:10条核心见解

将《Sheep No More》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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趣味模式 - 《Sheep No More》的启示 - 21分钟故事

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《Sheep No More》的启示 - 21分钟故事

通过生动的故事体验《Sheep No More》,将创新经验转化为令人难忘且可应用的精彩时刻。

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个性化模式 - 0分钟阅读或收听《Sheep No More》摘要

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随心提问,选择声音,共同创造真正与你产生共鸣的见解。

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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