Prepare for Surgery, Heal Faster by Peggy Huddleston Summary
Overview of Prepare for Surgery, Heal Faster
Transform your surgical experience: Huddleston's mind-body techniques reduce anxiety, pain medication, and recovery time. Endorsed by Harvard Medical School hospitals, patients leave 1.5 days earlier than expected. What if your mind could heal your body faster than medicine alone?
Similar books to Prepare for Surgery, Heal Faster
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Healing Before You Even Reach the Operating Room
Imagine waking up from surgery feeling calm and comfortable, healing faster than your doctors expected. This isn't wishful thinking - it's the documented reality for patients who implement the five healing steps developed by Peggy Huddleston. This mind-body approach has been endorsed by Harvard Medical School and implemented in hospitals nationwide, with remarkable results: patients reduce pain medication by 23-50%, leave the hospital days earlier, and experience fewer complications. The beauty of this approach is that it doesn't ask you to choose between conventional medicine and holistic healing - it shows you how to combine them for optimal outcomes. The mind-body connection in surgical healing is supported by solid research. When we feel anxious before surgery, our bodies produce stress hormones that suppress immune function and impair healing. Conversely, when we feel calm and prepared, our bodies create the ideal biochemical environment for recovery. Studies consistently show that patients using relaxation techniques heal faster, use less pain medication, and report higher satisfaction with their care. By learning to manage pre-surgical anxiety and create a positive healing mindset, you can significantly influence your surgical outcome.
The Power of Deep Relaxation and Visualization
Creating Your Healing Support Network
The Surprising Impact of What You Hear During Surgery
Partnering with Your Medical Team
Finding Inner Peace for Deeper Healing
Transforming Your Surgical Experience
快速摘要模式 - 8分钟阅读或收听《Prepare for Surgery, Heal Faster》摘要
将《Prepare for Surgery, Heal Faster》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Prepare for Surgery, Heal Faster》精华：9条核心见解
将《Prepare for Surgery, Heal Faster》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Prepare for Surgery, Heal Faster》的启示 - 21分钟故事
通过生动的故事体验《Prepare for Surgery, Heal Faster》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Prepare for Surgery, Heal Faster》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Prepare for Surgery, Heal Faster》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。