How Your Mind Can Heal Your Body by David R. Hamilton Summary
Overview of How Your Mind Can Heal Your Body
Can your mind literally heal your body? In "How Your Mind Can Heal Your Body," pharmaceutical scientist David Hamilton reveals how visualization techniques have helped patients recover from cancer, strokes, and injuries. The 10th-anniversary bestseller explores the science behind placebo effects that doctors rarely discuss.
Similar books to How Your Mind Can Heal Your Body
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Sugar Pills Work as Well as Medicine
Have you ever felt your heart race during a scary movie, even though you're perfectly safe on your couch? Or noticed yourself salivating at the mere thought of biting into a lemon? These aren't just quirks of imagination-they're proof that your thoughts trigger real, measurable changes in your body. This fundamental truth opens a startling possibility: if your mind can make your heart pound or your mouth water with just a thought, what else might it be capable of? Research reveals something pharmaceutical companies would rather you didn't know-sometimes sugar pills work just as well as actual medication. Not because patients are gullible, but because belief itself creates the precise brain chemistry needed for healing. When someone takes a placebo painkiller, brain scans show their neurons releasing natural opiates. When they take a fake Parkinson's drug, their brain produces dopamine. The effect is so powerful that in some pain studies, placebos achieved 50-60% of the relief provided by real painkillers. Your beliefs don't just color your experience-they literally manufacture the molecules that shape your physical reality.
The Biology of Belief
Your Brain Rewires Itself With Every Thought
Harnessing Visualization for Physical Healing
Stories of Remarkable Recovery
The Prescription That Changes Everything
快速摘要模式 - 9分钟阅读或收听《How Your Mind Can Heal Your Body》摘要
将《How Your Mind Can Heal Your Body》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《How Your Mind Can Heal Your Body》精华：10条核心见解
将《How Your Mind Can Heal Your Body》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《How Your Mind Can Heal Your Body》的启示 - 19分钟故事
通过生动的故事体验《How Your Mind Can Heal Your Body》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《How Your Mind Can Heal Your Body》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《How Your Mind Can Heal Your Body》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。