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    How Your Mind Can Heal Your Body book cover

    How Your Mind Can Heal Your Body by David R. Hamilton Summary

    How Your Mind Can Heal Your Body
    David R. Hamilton
    4.11 (879 Reviews)
    HealthMindfulnessPsychology
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    Overview of How Your Mind Can Heal Your Body

    Can your mind literally heal your body? In "How Your Mind Can Heal Your Body," pharmaceutical scientist David Hamilton reveals how visualization techniques have helped patients recover from cancer, strokes, and injuries. The 10th-anniversary bestseller explores the science behind placebo effects that doctors rarely discuss.

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    《How Your Mind Can Heal Your Body》精选金句

    “

    Each of us holds the keys to a pharmacy containing a dazzling array of healing compounds: our own brain.

    ”
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    《How Your Mind Can Heal Your Body》不仅仅是一本书——它是Health领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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    精选书籍摘要
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    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Knowledge VisualizerAI Podcast Generator
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    核心要点

    1

    When Sugar Pills Work as Well as Medicine

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    Have you ever felt your heart race during a scary movie, even though you're perfectly safe on your couch? Or noticed yourself salivating at the mere thought of biting into a lemon? These aren't just quirks of imagination-they're proof that your thoughts trigger real, measurable changes in your body. This fundamental truth opens a startling possibility: if your mind can make your heart pound or your mouth water with just a thought, what else might it be capable of? Research reveals something pharmaceutical companies would rather you didn't know-sometimes sugar pills work just as well as actual medication. Not because patients are gullible, but because belief itself creates the precise brain chemistry needed for healing. When someone takes a placebo painkiller, brain scans show their neurons releasing natural opiates. When they take a fake Parkinson's drug, their brain produces dopamine. The effect is so powerful that in some pain studies, placebos achieved 50-60% of the relief provided by real painkillers. Your beliefs don't just color your experience-they literally manufacture the molecules that shape your physical reality.

    2

    The Biology of Belief

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    Your Brain Rewires Itself With Every Thought

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    Harnessing Visualization for Physical Healing

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    The Prescription That Changes Everything